Roasted Chicken Breasts with Orange, Cardamom and Turmeric

Gluten Free
Very Healthy
Health score
72%
Roasted Chicken Breasts with Orange, Cardamom and Turmeric
40 min.
2
912kcal

Suggestions

Ingredients

  •  cardamom pods 
  •  chicken breasts bone-in with skin
  • 0.3 teaspoon garam masala 
  • cloves garlic finely minced
  • teaspoon ground turmeric 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  •  orange zest juiced
  •  potatoes red peeled sliced
  •  shallots finely minced
  • tablespoon butter unsalted softened

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat the oven to 500 degrees F.
  2. In the bottom of a foil-lined broiler pan, toss the potato slices with a generous drizzle of olive oil and some salt and pepper, to taste.
  3. In a small bowl, stir together the butter, shallots, garlic, cardamom, orange zest, orange juice, turmeric, garam masala and salt and pepper, to taste. Separate the skin from chicken flesh using your index finger, moving it back and forth. Do not remove the skin completely, just make a pocket. Spoon half of the butter mixture under skin of 1 breast, smoothing it out with your index finger. Repeat with other chicken breast.
  4. Put a rack over the potatoes in the broiler pan and arrange the chicken on the rack. Roast until the chicken registers 160 degrees F on an instant-read thermometer, and the potatoes are tender.
  5. Remove from the oven and transfer the chicken and potatoes to a serving platter. Allow to rest for 5 minutes then serve.

Nutrition Facts

Calories912kcal
Protein26.53%
Fat26.16%
Carbs47.31%

Properties

Glycemic Index
51
Glycemic Load
0.88
Inflammation Score
-10
Nutrition Score
48.440434911977%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:912.3kcal
45.62%
Fat:26.8g
41.23%
Saturated Fat:7.09g
44.33%
Carbohydrates:109.07g
36.36%
Net Carbohydrates:95.99g
34.91%
Sugar:9.29g
10.33%
Cholesterol:159.69mg
53.23%
Sodium:381.53mg
16.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.17g
122.34%
Vitamin B3:31.1mg
155.51%
Vitamin B6:2.9mg
144.77%
Potassium:3872.12mg
110.63%
Selenium:76.27µg
108.96%
Manganese:1.95mg
97.65%
Phosphorus:887.6mg
88.76%
Vitamin C:68.65mg
83.21%
Magnesium:213.15mg
53.29%
Fiber:13.09g
52.34%
Vitamin B5:5.1mg
50.96%
Copper:0.96mg
48.14%
Vitamin B1:0.69mg
46.06%
Iron:6.67mg
37.07%
Folate:130.82µg
32.7%
Vitamin K:28.35µg
27%
Vitamin B2:0.45mg
26.21%
Zinc:3.79mg
25.3%
Vitamin E:2.73mg
18.17%
Calcium:110.5mg
11.05%
Vitamin B12:0.46µg
7.73%
Vitamin A:313.98IU
6.28%
Vitamin D:0.33µg
2.21%