Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale

Gluten Free
Dairy Free
Health score
56%
Roasted Chicken Dinner with Potatoes and Artichokes on a Bed of Crispy Kale
80 min.
4
886kcal

Suggestions

Ingredients

  • 10 ounce artichoke hearts frozen thawed halved drained canned
  • 1.5 pounds baby potatoes 
  • Handful bay leaves fresh
  • cup cooking wine dry white
  • servings evoo for liberal drizzling
  • sprigs rosemary fresh chopped
  • head garlic separated crushed
  • bunch dinosaur kale black stemmed
  •  optional: lemon sliced
  • servings nutmeg freshly grated
  •  onions with the root ends attached small to medium cut into thin wedges
  • servings sea salt and pepper black freshly ground
  •  skin-on whole bone-in quartered separate the breast and then cut each piece in half crosswise
  •  skin-on bone-in
  •  skin-on bone-in

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • baking pan
  • roasting pan
  • broiler

Directions

  1. Drizzle the chicken with EVOO and liberally sprinkle with sea salt and pepper.
  2. In a roasting pan or baking dish, combine the potatoes, rosemary, onions, bay leaves, artichokes, garlic and lemons.
  3. Drizzle with about 1/4 cup EVOO, season with salt and pepper and toss to coat. Arrange the chicken on top of the vegetables.
  4. Position the rack on the center of the oven and preheat the oven to 350 degrees F.
  5. Roast the chicken and vegetables for 45 minutes. Turn on the broiler and douse the pan with the wine. Broil until crispy and brown, 12 to 15 minutes.
  6. Remove from the oven.
  7. Dress the kale very lightly with about 1 tablespoon EVOO and season with salt, pepper and a few gratings of nutmeg.
  8. Spread the kale on a wire rack set over a baking sheet. Broil until very crispy, about 10 minutes.
  9. Divide the kale among plates and top with the chicken and vegetables.

Nutrition Facts

Calories886kcal
Protein26.39%
Fat51.16%
Carbs22.45%

Properties

Glycemic Index
71.31
Glycemic Load
24.01
Inflammation Score
-10
Nutrition Score
47.419565693192%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
5.77mg
Hesperetin
7.77mg
Naringenin
0.4mg
Apigenin
0.02mg
Luteolin
0.54mg
Isorhamnetin
10.43mg
Kaempferol
16.94mg
Myricetin
0.16mg
Quercetin
20.03mg

Nutrients percent of daily need

Calories:885.67kcal
44.28%
Fat:48.37g
74.41%
Saturated Fat:11.32g
70.77%
Carbohydrates:47.73g
15.91%
Net Carbohydrates:37.6g
13.67%
Sugar:5.75g
6.38%
Cholesterol:247.42mg
82.47%
Sodium:323.42mg
14.06%
Alcohol:6.18g
100%
Alcohol %:1.1%
100%
Protein:56.14g
112.27%
Vitamin K:144.43µg
137.55%
Vitamin C:86.88mg
105.31%
Vitamin B3:19.24mg
96.22%
Vitamin B6:1.9mg
95.23%
Selenium:61.24µg
87.48%
Vitamin A:3552.2IU
71.04%
Phosphorus:664.67mg
66.47%
Manganese:1.08mg
54.14%
Potassium:1852.25mg
52.92%
Fiber:10.14g
40.54%
Folate:161.71µg
40.43%
Vitamin B2:0.67mg
39.55%
Vitamin B5:3.87mg
38.72%
Magnesium:144.8mg
36.2%
Zinc:4.68mg
31.18%
Vitamin B1:0.46mg
30.99%
Iron:4.59mg
25.49%
Vitamin B12:1.45µg
24.24%
Copper:0.43mg
21.62%
Vitamin E:2.88mg
19.18%
Calcium:171.7mg
17.17%
Vitamin D:0.28µg
1.84%