Roasted Chicken Drumettes

Gluten Free
Dairy Free
Roasted Chicken Drumettes
15 min.
15
110kcal

Suggestions


If you're on the lookout for a deliciously simple and flavorful appetizer that caters to diverse dietary needs, look no further than these Roasted Chicken Drumettes! Perfectly gluten-free and dairy-free, these savory bites offer the ideal balance of taste and health, making them a fantastic choice for any gathering or casual snack time. With just a handful of ingredients and minimal prep time, you can whip up a stunning dish that impresses your guests without overwhelming your kitchen.

The magic begins with 24 succulent chicken drumettes, bathed in a zesty mixture of Dijon mustard, fresh lemon juice, and aromatic herbs. This tantalizing blend not only enhances the flavor but also ensures that every bite bursts with mouthwatering goodness. The addition of garlic powder and a touch of sugar elevates the dish, creating a beautifully caramelized exterior while keeping the meat juicy and tender.

Ready in just 15 minutes, these drumettes are cooked to perfection at a high temperature, allowing for that coveted crispy finish that everyone loves. Serve them as an antipasti starter or as a delightful snack, and watch as they disappear fast! Whether you're hosting a party or simply enjoying a cozy night in, these Roasted Chicken Drumettes are sure to become a new favorite. Get ready to savor the tasty harmony of flavors that will have everyone coming back for more!

Ingredients

  • 24  chicken drummettes 
  • 0.3 cup dijon mustard 
  • teaspoon garlic powder 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • aluminum foil

Directions

  1. Rinse chicken with cold water, and pat dry.
  2. Stir together oil and next 4 ingredients in a large bowl.
  3. Add chicken, tossing to coat. Arrange chicken in a single layer on a wire rack in an aluminum foil-lined jelly-roll pan.
  4. Bake at 450 for 30 to 35 minutes.
  5. Combine mustard, lemon juice, and oregano in a large bowl.
  6. Remove pan from oven, and carefully add hot chicken to mustard mixture. Toss to coat.
  7. Drain and discard any accumulated fat from pan.
  8. Place mustard-coated chicken in a single layer on rack in jelly-roll pan.
  9. Bake at 450 for 8 to 10 more minutes or until done.

Nutrition Facts

Calories110kcal
Protein27.14%
Fat68.14%
Carbs4.72%

Properties

Glycemic Index
9.61
Glycemic Load
0.4
Inflammation Score
-2
Nutrition Score
3.1373913132626%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:110kcal
5.5%
Fat:8.28g
12.74%
Saturated Fat:2.02g
12.61%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:0.96g
0.35%
Sugar:0.7g
0.77%
Cholesterol:29.94mg
9.98%
Sodium:244.51mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.84%
Vitamin B3:2.35mg
11.73%
Selenium:7.97µg
11.39%
Vitamin B6:0.15mg
7.3%
Phosphorus:58.62mg
5.86%
Zinc:0.56mg
3.76%
Vitamin B5:0.32mg
3.22%
Iron:0.54mg
2.97%
Vitamin E:0.44mg
2.9%
Magnesium:10.41mg
2.6%
Vitamin B2:0.04mg
2.32%
Potassium:76.61mg
2.19%
Manganese:0.04mg
2.19%
Vitamin B1:0.03mg
2.07%
Vitamin B12:0.12µg
2.07%
Vitamin K:2.09µg
1.99%
Vitamin C:1.46mg
1.77%
Fiber:0.33g
1.32%
Vitamin A:63.71IU
1.27%
Copper:0.02mg
1.15%
Calcium:10.89mg
1.09%
Source:My Recipes