Roasted Chicken Drummie Dinner

Gluten Free
Dairy Free
Health score
25%
Roasted Chicken Drummie Dinner
70 min.
4
493kcal

Suggestions


Welcome to a delightful culinary experience with our Roasted Chicken Drummie Dinner! This dish is not only a feast for the eyes but also a wholesome meal that caters to various dietary needs, being both gluten-free and dairy-free. Perfect for lunch or dinner, it brings together the comforting flavors of tender chicken drummettes, vibrant vegetables, and sweet corn-on-the-cob, all roasted to perfection.

Imagine the aroma wafting through your kitchen as the chicken cooks, its juices mingling with the earthy flavors of red potatoes and the sweetness of bell peppers. The creamy mustard-mayonnaise sauce adds a zesty twist that elevates the dish, making it a crowd-pleaser for family gatherings or a cozy weeknight dinner. With a preparation time of just 70 minutes, you can easily whip up this satisfying meal without spending all day in the kitchen.

Each serving is packed with flavor and nutrition, boasting 493 calories that are balanced with protein, healthy fats, and carbohydrates. Whether you're looking to impress guests or simply enjoy a hearty meal at home, this Roasted Chicken Drummie Dinner is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to indulge in a delicious, home-cooked meal that everyone will love!

Ingredients

  •  regular corn frozen
  • 1.5 lb chicken drummettes 
  • small potatoes - remove skin red quartered
  • medium bell pepper red cut into 1-inch pieces
  • 0.3 cup mustard 
  • tablespoon vegetable oil 
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Unwrap corn; place in bowl of warm water for 15 to 20 minutes to partially thaw.
  2. Meanwhile, heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, place chicken drummettes, potatoes and bell pepper.
  3. Drain corn; add to chicken mixture.
  4. Add mustard-mayonnaise sauce, oil, garlic-pepper blend and salt; toss to coat well.
  5. Spread mixture in pan.
  6. Bake 40 to 50 minutes or until juice of chicken is clear when thickest part is cut to bone (180°F), stirring and turning chicken and vegetables once during baking.

Nutrition Facts

Calories493kcal
Protein19.48%
Fat34.52%
Carbs46%

Properties

Glycemic Index
43.88
Glycemic Load
0.87
Inflammation Score
-8
Nutrition Score
25.271738814271%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:493.32kcal
24.67%
Fat:19.2g
29.53%
Saturated Fat:4.81g
30.09%
Carbohydrates:57.56g
19.19%
Net Carbohydrates:50.4g
18.33%
Sugar:5.96g
6.63%
Cholesterol:70.73mg
23.58%
Sodium:446.04mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.75%
Vitamin C:68.14mg
82.59%
Potassium:1783.43mg
50.96%
Vitamin B6:1mg
50.1%
Vitamin B3:9.8mg
49.02%
Phosphorus:357.4mg
35.74%
Selenium:21.28µg
30.4%
Manganese:0.61mg
30.3%
Fiber:7.16g
28.64%
Magnesium:103.99mg
26%
Copper:0.51mg
25.71%
Vitamin B1:0.37mg
24.5%
Vitamin A:1106.72IU
22.13%
Iron:3.75mg
20.85%
Folate:80.69µg
20.17%
Vitamin B5:1.82mg
18.16%
Zinc:2.57mg
17.11%
Vitamin K:17.82µg
16.97%
Vitamin B2:0.22mg
13.21%
Vitamin E:1.12mg
7.46%
Calcium:57.19mg
5.72%
Vitamin B12:0.29µg
4.9%