Roasted Chicken Jus

Gluten Free
Dairy Free
Health score
11%
Roasted Chicken Jus
180 min.
55
149kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • small carrots sliced
  • rib celery sliced
  • teaspoon cornstarch 
  • cup cooking wine dry white
  • teaspoon chives fresh minced
  • tablespoon flat-leaf parsley fresh minced
  • 55 servings reserved carcasses from molasses-brined roasted chicken 
  • 0.5  onion sweet thinly sliced
  •  thyme sprig fresh

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • dutch oven

Directions

  1. Preheat oven to 45
  2. Chop each carcass into 4 pieces; place in a lightly greased jelly-roll pan. Roast, turning occasionally, 35 to 45 minutes or until browned.
  3. Cook onion and next 3 ingredients in hot oil in a Dutch oven over medium-high heat, stirring occasionally, 3 to 4 minutes or until tender. (Do not overcook.)
  4. Add white wine to onion mixture, increase heat to high, and bring to a boil. Boil, stirring occasionally, 3 to 5 minutes or until wine is reduced by three-fourths.
  5. Add carcass pieces and water to cover by 2 inches. Return to a boil over high heat; reduce heat to low, and simmer, stirring occasionally, 1 1/2 hours.
  6. Pour sauce through a fine wire-mesh strainer into a small saucepan, discarding solids.
  7. Let stand 10 minutes, and skim fat from sauce. Bring sauce to a boil over medium-high heat.
  8. Whisk together cornstarch and 1 Tbsp. water.
  9. Whisk cornstarch mixture into sauce. Return to a boil over medium-high heat, stirring constantly. Reduce heat to low, and simmer 10 minutes or to desired consistency. Stir in parsley and chives; add salt and pepper to taste.
  10. *2 to 3 lb. chicken backbones or wings may be substituted.

Nutrition Facts

Calories149kcal
Protein60.79%
Fat37.86%
Carbs1.35%

Properties

Glycemic Index
3.92
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
6.9178260661986%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
0.16mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:149.31kcal
7.47%
Fat:5.9g
9.07%
Saturated Fat:1.56g
9.74%
Carbohydrates:0.47g
0.16%
Net Carbohydrates:0.41g
0.15%
Sugar:0.24g
0.26%
Cholesterol:63.75mg
21.25%
Sodium:64.9mg
2.82%
Alcohol:0.45g
100%
Alcohol %:0.61%
100%
Protein:21.3g
42.6%
Vitamin B3:6.72mg
33.59%
Selenium:20.93µg
29.9%
Vitamin B6:0.36mg
17.8%
Phosphorus:165.2mg
16.52%
Zinc:1.3mg
8.7%
Vitamin B5:0.83mg
8.34%
Vitamin B2:0.13mg
7.47%
Iron:1.06mg
5.88%
Potassium:204.85mg
5.85%
Magnesium:18.74mg
4.69%
Vitamin B12:0.25µg
4.11%
Vitamin A:194.62IU
3.89%
Vitamin B1:0.05mg
3.66%
Copper:0.05mg
2.55%
Vitamin K:1.56µg
1.49%
Folate:5.3µg
1.33%
Manganese:0.02mg
1.18%
Calcium:11.69mg
1.17%