Roasted Chicken Jus

Gluten Free
Health score
10%
Roasted Chicken Jus
55 min.
4
414kcal

Suggestions

Ingredients

  • medium carrots roughly chopped
  • stalks celery roughly chopped
  •  chicken wings 
  • 0.3 cup cooking wine dry white
  • head garlic cut in 1/2
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth low-sodium
  • servings olive oil extra-virgin
  • large onion quartered
  • sprigs thyme leaves 
  • tablespoons butter unsalted cold cut into cubes

Equipment

  • frying pan
  • ladle
  • oven
  • sieve
  • roasting pan
  • wooden spoon
  • stove

Directions

  1. Preheat oven to 350 degrees F. In a roasting pan add chicken wings, vegetables, thyme and garlic. Season well with salt and pepper and drizzle with olive oil. Roast for 30 minutes until the wings are nice and brown.
  2. Remove from the oven and set over medium-high heat on the stove top.
  3. Add white wine to deglaze and scrape the brown bits off the bottom of the pan using a wooden spoon.
  4. Add the chicken stock and continue to simmer for 5 minutes to reduce the liquid until about 1 cup remains.
  5. Remove from heat and strain through a china cap, pushing some of the vegetable pulp through the strainer with the back of a ladle - this will help thicken the jus slightly.
  6. Add the cold butter cubes to the jus and swirl until it melts. Season again with salt and pepper.

Nutrition Facts

Calories414kcal
Protein16.74%
Fat70.59%
Carbs12.67%

Properties

Glycemic Index
56.96
Glycemic Load
3.09
Inflammation Score
-10
Nutrition Score
15.891739062641%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.62mg
Luteolin
0.85mg
Isorhamnetin
1.88mg
Kaempferol
0.42mg
Myricetin
0.14mg
Quercetin
7.91mg

Nutrients percent of daily need

Calories:413.67kcal
20.68%
Fat:32.14g
49.44%
Saturated Fat:9.02g
56.38%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:10.39g
3.78%
Sugar:4.4g
4.89%
Cholesterol:70.56mg
23.52%
Sodium:140.22mg
6.1%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:17.15g
34.29%
Vitamin A:8075.01IU
161.5%
Vitamin B3:6.54mg
32.69%
Vitamin B6:0.49mg
24.31%
Vitamin K:21.31µg
20.29%
Vitamin E:2.76mg
18.43%
Selenium:12.57µg
17.96%
Phosphorus:178.82mg
17.88%
Manganese:0.32mg
15.82%
Potassium:516.57mg
14.76%
Vitamin C:10.78mg
13.07%
Fiber:2.59g
10.34%
Vitamin B2:0.17mg
9.72%
Zinc:1.41mg
9.37%
Iron:1.66mg
9.2%
Vitamin B5:0.84mg
8.35%
Copper:0.16mg
8.14%
Magnesium:31.16mg
7.79%
Vitamin B1:0.1mg
6.8%
Folate:27.05µg
6.76%
Calcium:66.44mg
6.64%
Vitamin B12:0.36µg
6.01%
Vitamin D:0.18µg
1.18%