Roasted chicken & new potato salad

Gluten Free
Health score
58%
Roasted chicken & new potato salad
25 min.
4
553kcal

Suggestions


If you're looking for a delightful dish that strikes the perfect balance between comfort and freshness, look no further than this Roasted Chicken & New Potato Salad. Bursting with flavors and nutrition, this gluten-free recipe is an ideal side dish for any occasion, be it a family gathering, a picnic, or simply a weeknight dinner. With a preparation time of just 25 minutes, it’s not only quick but also simple to whip up.

The star of the show is the succulent pieces of ready-roasted chicken, which provide a savory richness, perfectly complemented by tender new potatoes. The creamy low-fat yogurt dressing, enhanced with a touch of clear honey and fragrant tarragon, brings an enticing sweetness and herbal note that ties all the components together beautifully. Add in vibrant roasted red peppers and a bed of fresh salad leaves, and you have a colorful, appetizing dish that’s as pleasing to the eye as it is to the palate.

With approximately 553 calories per serving and a notable protein content, this salad isn’t just delicious; it’s also a nourishing choice for health-conscious eaters. Whether served as a light meal or a side to your favorite main course, this Roasted Chicken & New Potato Salad is destined to become a staple in your recipe repertoire. Enjoy the burst of flavors and the satisfaction of creating a dish that everyone will love!

Ingredients

  • 500 baby potatoes halved
  •  ready-roasted chicken 
  • 150 pot yogurt low-fat
  • tbsp clear honey 
  • handful tarragon leaves roughly chopped
  • 225 salad leaves 
  •  roasted peppers from a jar red sliced

Equipment

  • bowl

Directions

  1. Boil or steam the potatoes for 15-20 mins until tender, then cool quickly in cold water (its fine if theyre still a bit warm) and drain. Meanwhile, pull the meat off the roast chicken and tear into bite-size pieces.
  2. Mix the yogurt with the honey and tarragon, then season to taste. Toss the salad leaves, peppers, chicken and potatoes in a large bowl, drizzle the dressing over, then serve immediately.

Nutrition Facts

Calories553kcal
Protein48.4%
Fat27.85%
Carbs23.75%

Properties

Glycemic Index
51.51
Glycemic Load
18.32
Inflammation Score
-8
Nutrition Score
30.691738881495%

Flavonoids

Kaempferol
1mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:553.03kcal
27.65%
Fat:16.77g
25.81%
Saturated Fat:4.78g
29.87%
Carbohydrates:32.18g
10.73%
Net Carbohydrates:28.96g
10.53%
Sugar:7.93g
8.81%
Cholesterol:182.25mg
60.75%
Sodium:735.27mg
31.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.59g
131.18%
Vitamin B3:20.82mg
104.08%
Selenium:61.04µg
87.2%
Vitamin B6:1.49mg
74.46%
Vitamin C:55.33mg
67.07%
Phosphorus:616.38mg
61.64%
Potassium:1324.65mg
37.85%
Vitamin B2:0.52mg
30.45%
Zinc:4.55mg
30.34%
Vitamin B5:3.01mg
30.1%
Iron:4.66mg
25.9%
Magnesium:96.75mg
24.19%
Manganese:0.4mg
19.98%
Vitamin B1:0.29mg
19.47%
Vitamin A:961.92IU
19.24%
Copper:0.36mg
17.82%
Folate:63.65µg
15.91%
Vitamin B12:0.91µg
15.1%
Calcium:138.07mg
13.81%
Fiber:3.22g
12.89%
Vitamin K:2.45µg
2.33%