Roasted Chicken, New Potatoes, and Asparagus

Gluten Free
Health score
53%
Roasted Chicken, New Potatoes, and Asparagus
45 min.
4
545kcal

Suggestions

Ingredients

  • pound asparagus 
  • tablespoon butter cut into 4 pieces
  •  chicken breasts bone-in
  • 3.5 tablespoons cooking oil 
  • 10 cloves garlic 
  • servings fresh-ground pepper black
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest grated (from)
  • 1.5 pounds new potatoes boiling halved cut into 3/4-inch pieces
  • servings salt 

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat the oven to 42
  2. In a large roasting pan, toss the potatoes and garlic with 1 1/2 tablespoons of the oil and 1/2 teaspoon salt.
  3. Put the pan in the upper third of the oven and cook, stirring once, for 15 minutes.
  4. Meanwhile, coat the chicken with 1 tablespoon of the oil; arrange the pieces, skin-side up, in a smaller roasting pan.
  5. Sprinkle the chicken with the lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Top each piece of chicken with a piece of the butter.
  6. Stir the potatoes.
  7. Put the chicken in the oven with the potatoes and cook for 10 minutes.
  8. Add the asparagus, the remaining 1 tablespoon oil, and 1/8 teaspoon each salt and pepper to the potatoes. Stir and continue cooking until the chicken, potatoes, and asparagus are done, 10 to 15 minutes longer.
  9. Remove both pans from the oven. Toss the potatoes and asparagus with the lemon zest.
  10. Serve with the chicken breasts.
  11. Wine Recommendation: Asparagus can make wines taste sweet, but a New Zealand sauvignon blanc will meet the challenge with high acidity and intense fruitiness. The wine has its own hints of asparagus that will echo the vegetable here.

Nutrition Facts

Calories545kcal
Protein39.7%
Fat35.2%
Carbs25.1%

Properties

Glycemic Index
36
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
36.812174185463%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
1.6mg
Myricetin
0.12mg
Quercetin
17.1mg

Nutrients percent of daily need

Calories:545.14kcal
27.26%
Fat:21.37g
32.87%
Saturated Fat:4.1g
25.6%
Carbohydrates:34.29g
11.43%
Net Carbohydrates:28.8g
10.47%
Sugar:4.51g
5.01%
Cholesterol:152.16mg
50.72%
Sodium:512.69mg
22.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.22g
108.45%
Vitamin B3:26.69mg
133.47%
Selenium:76.89µg
109.84%
Vitamin B6:2.18mg
109.03%
Phosphorus:650.13mg
65.01%
Vitamin K:61.83µg
58.88%
Potassium:1875.75mg
53.59%
Vitamin B5:4.06mg
40.61%
Vitamin C:27.8mg
33.7%
Vitamin B1:0.46mg
30.73%
Manganese:0.59mg
29.6%
Magnesium:114.44mg
28.61%
Vitamin E:3.97mg
26.44%
Vitamin B2:0.45mg
26.41%
Copper:0.53mg
26.4%
Iron:4.65mg
25.83%
Folate:99.75µg
24.94%
Fiber:5.49g
21.97%
Vitamin A:1026.03IU
20.52%
Zinc:2.58mg
17.19%
Vitamin B12:0.46µg
7.63%
Calcium:71.06mg
7.11%
Vitamin D:0.23µg
1.51%
Source:My Recipes