Roasted Chicken Quinoa Salad

Gluten Free
Popular
Health score
31%
Roasted Chicken Quinoa Salad
45 min.
6
260kcal

Suggestions


Are you looking for a delicious and nutritious meal that’s perfect for any occasion? Look no further than this Roasted Chicken Quinoa Salad! This vibrant dish is not only gluten-free but also packed with flavor and texture, making it a popular choice for lunch, dinner, or as a delightful side dish. With a delightful combination of tender quinoa, juicy shredded chicken, and a medley of colorful vegetables, this salad is as visually appealing as it is satisfying.

The star of this recipe is the quinoa, a superfood that provides a hearty base while being rich in protein and fiber. Tossed with fresh broccoli florets, shredded carrots, and roasted red bell peppers, each bite bursts with freshness. The addition of crumbled feta and kalamata olives adds a savory touch, while the homemade dressing of extra virgin olive oil, lemon juice, and spices ties everything together beautifully.

Whether you’re meal prepping for the week or hosting a gathering, this Roasted Chicken Quinoa Salad is sure to impress. It’s easy to make, ready in just 45 minutes, and can be served warm or chilled, making it a versatile option for any meal. With only 260 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients. Dive into this delightful dish and enjoy a burst of flavors that will leave you craving more!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups broccoli florets 
  • 0.5 cup carrots shredded
  • cup chicken breast shredded cooked
  • 0.5 cup olive oil extra virgin 
  • 0.5 cup feta cheese crumbled
  • 0.5 cup kalamata olives chopped
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon 
  • 0.3 cup parmesan cheese grated
  • cup quinoa dry
  • 0.5 cup roasted bell peppers red chopped

Equipment

  • bowl
  • canning jar

Directions

  1. Cook quinoa according to package directions. When done cooking, transfer it to a large bowl and toss with a fork.
  2. Let cool for 30 minutes or so tossing every 5 minutes.
  3. Add broccoli, chicken, carrots, olives, roasted red bell peppers, parmesan and Feta cheese to quinoa, stirring to combine.To make dressing, place oil, lemon, salt and pepper into a mason jar with a lid. Close lid and shake for 30 seconds or so until well combined.
  4. Pour over quinoa and stir to combine. Taste and add additional salt and pepper to taste.
  5. Serve room temperature or chilled.

Nutrition Facts

Calories260kcal
Protein21.27%
Fat43.05%
Carbs35.68%

Properties

Glycemic Index
22.97
Glycemic Load
0.88
Inflammation Score
-9
Nutrition Score
17.605217258567%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
2.4mg
Myricetin
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:260.34kcal
13.02%
Fat:12.63g
19.43%
Saturated Fat:3.7g
23.15%
Carbohydrates:23.55g
7.85%
Net Carbohydrates:19.92g
7.24%
Sugar:1.21g
1.35%
Cholesterol:32.25mg
10.75%
Sodium:780.87mg
33.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.04g
28.09%
Vitamin A:2179.37IU
43.59%
Vitamin C:35.05mg
42.48%
Manganese:0.71mg
35.35%
Vitamin K:35.24µg
33.56%
Phosphorus:270.02mg
27%
Folate:81.92µg
20.48%
Vitamin B6:0.38mg
19.24%
Magnesium:75.31mg
18.83%
Selenium:12.4µg
17.72%
Vitamin B2:0.29mg
17.13%
Fiber:3.64g
14.56%
Calcium:144.18mg
14.42%
Vitamin B3:2.79mg
13.96%
Vitamin E:2mg
13.32%
Zinc:1.95mg
13.03%
Copper:0.24mg
11.88%
Iron:2.12mg
11.78%
Vitamin B1:0.17mg
11.47%
Potassium:387.55mg
11.07%
Vitamin B5:0.8mg
7.99%
Vitamin B12:0.34µg
5.59%