Roasted Chicken Thighs with Brussels Sprouts

Gluten Free
Health score
24%
Roasted Chicken Thighs with Brussels Sprouts
45 min.
4
444kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • 24 ounce chicken thighs bone-in
  • pound brussels sprouts halved
  • teaspoons butter 
  • 0.3 cup wine dry white
  • teaspoons thyme sprigs fresh divided chopped
  • tablespoon garlic minced
  • 0.5 teaspoon kosher salt divided
  •  optional: lemon cut into wedges
  • 0.3 cup beef broth fat-free
  • tablespoon olive oil divided
  • 0.3 cup onion thinly sliced

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine 1 teaspoon oil, garlic, 1 teaspoon thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Loosen skin on thighs by inserting fingers, gently pushing between skin and meat. Rub garlic mixture under loosened skin.
  3. Heat a large ovenproof skillet over medium-high heat.
  4. Add 1 teaspoon oil; swirl to coat.
  5. Add chicken thighs to pan, skin side down; cook 4 minutes. Turn thighs over; top with lemon wedges.
  6. Place pan in oven; bake at 425 for 18 minutes or until done.
  7. Remove chicken and lemon from pan; discard lemon. Discard drippings (do not wipe out pan). Return pan to medium-high heat.
  8. Add wine; cook 2 minutes, scraping pan to loosen browned bits.
  9. Remove pan from heat; add butter, swirling until butter melts.
  10. Heat a large skillet over medium-high heat.
  11. Add remaining 1 teaspoon oil; swirl to coat.
  12. Add onion; saut 1 minute.
  13. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and Brussels sprouts; cook 8 minutes or until crisp-tender.
  14. Add broth to pan; cover and cook 2 minutes.
  15. Place 1 chicken thigh on each of 4 plates; serve with 1 cup Brussels sprouts and 2 tablespoons sauce.
  16. Sprinkle with remaining 1 teaspoon thyme.

Nutrition Facts

Calories444kcal
Protein25.44%
Fat60.7%
Carbs13.86%

Properties

Glycemic Index
64.13
Glycemic Load
2.85
Inflammation Score
-9
Nutrition Score
26.870869551016%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.59mg
Naringenin
3.94mg
Apigenin
0.03mg
Luteolin
1.35mg
Isorhamnetin
0.5mg
Kaempferol
1.05mg
Myricetin
0.17mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:444.26kcal
22.21%
Fat:30.01g
46.17%
Saturated Fat:8.34g
52.11%
Carbohydrates:15.42g
5.14%
Net Carbohydrates:9.94g
3.61%
Sugar:3.76g
4.18%
Cholesterol:147.07mg
49.02%
Sodium:485.34mg
21.1%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:28.29g
56.59%
Vitamin K:206.58µg
196.74%
Vitamin C:113.66mg
137.77%
Selenium:29.35µg
41.92%
Vitamin B6:0.81mg
40.72%
Vitamin B3:7.65mg
38.25%
Phosphorus:321.72mg
32.17%
Manganese:0.53mg
26.35%
Potassium:858.15mg
24.52%
Fiber:5.48g
21.92%
Vitamin A:1085.47IU
21.71%
Folate:79.16µg
19.79%
Vitamin B5:1.91mg
19.12%
Vitamin B1:0.29mg
19.04%
Vitamin B2:0.31mg
18.32%
Iron:3.04mg
16.86%
Zinc:2.38mg
15.88%
Vitamin B12:0.93µg
15.49%
Magnesium:60.8mg
15.2%
Vitamin E:1.91mg
12.73%
Copper:0.18mg
9.13%
Calcium:79.46mg
7.95%
Source:My Recipes