45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 340g
Price Per Serving: 1.82$
444kcal
Nutrition
Calories: 444kcal
Protein: 25.44%
Fat: 60.7%
Carbs: 13.86%
Ingredients
- 0.5 teaspoon pepper black divided
- 24 ounce chicken thighs bone-in
- 1 pound brussels sprouts halved
- 2 teaspoons butter
- 0.3 cup wine dry white
- 2 teaspoons thyme sprigs fresh divided chopped
- 1 tablespoon garlic minced
- 0.5 teaspoon kosher salt divided
- 1 optional: lemon cut into wedges
- 0.3 cup beef broth fat-free
- 1 tablespoon olive oil divided
- 0.3 cup onion thinly sliced
Equipment
Directions
- Preheat oven to 42
- Combine 1 teaspoon oil, garlic, 1 teaspoon thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Loosen skin on thighs by inserting fingers, gently pushing between skin and meat. Rub garlic mixture under loosened skin.
- Heat a large ovenproof skillet over medium-high heat.
- Add 1 teaspoon oil; swirl to coat.
- Add chicken thighs to pan, skin side down; cook 4 minutes. Turn thighs over; top with lemon wedges.
- Place pan in oven; bake at 425 for 18 minutes or until done.
- Remove chicken and lemon from pan; discard lemon. Discard drippings (do not wipe out pan). Return pan to medium-high heat.
- Add wine; cook 2 minutes, scraping pan to loosen browned bits.
- Remove pan from heat; add butter, swirling until butter melts.
- Heat a large skillet over medium-high heat.
- Add remaining 1 teaspoon oil; swirl to coat.
- Add onion; saut 1 minute.
- Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and Brussels sprouts; cook 8 minutes or until crisp-tender.
- Add broth to pan; cover and cook 2 minutes.
- Place 1 chicken thigh on each of 4 plates; serve with 1 cup Brussels sprouts and 2 tablespoons sauce.
- Sprinkle with remaining 1 teaspoon thyme.
Nutrition Facts
Properties
Nutrition Score
26.870869551016%
Flavonoids
Nutrients percent of daily need