Roasted Chicken with Clementine-and-Cranberry Sauce

Gluten Free
Dairy Free
Health score
17%
Roasted Chicken with Clementine-and-Cranberry Sauce
45 min.
4
586kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pound meat from a rotisserie chicken 
  •  3 large clementines quartered
  • cups clementine sections ( 6 clementines)
  • 1.5 teaspoons cornstarch 
  • 0.5 cup cranberries fresh
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.5 teaspoon kosher salt 
  • tablespoons madeira wine 
  • 0.5 cup orange juice fresh ( 2 oranges)
  • tablespoons sugar 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 45
  2. Remove and discard giblets and neck from the chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub salt and pepper under loosened skin, and sprinkle in body cavity.
  3. Place clementine quarters in cavity.
  4. Place chicken, breast side down, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
  5. Bake at 450 for 25 minutes. Reduce oven temperature to 35
  6. Turn chicken, breast side up; bake at 350 for 1 hour or until thermometer registers 18
  7. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.
  8. Place the orange juice, cranberries, and sugar in a medium sauce-pan. Cook at medium-high for 5 minutes or until the cranberries pop; add chicken broth.
  9. Combine the cornstarch and wine in a small dish, and stir into the cranberry mixture. Bring to a boil, and cook for 1 minute, stirring constantly.
  10. Remove from heat, and stir in the clementine sections.

Nutrition Facts

Calories586kcal
Protein29.07%
Fat51.49%
Carbs19.44%

Properties

Glycemic Index
88.52
Glycemic Load
16.23
Inflammation Score
-7
Nutrition Score
22.643478476483%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.06mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.11mg
Epigallocatechin
0.09mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.05mg
Hesperetin
3.73mg
Naringenin
0.69mg
Kaempferol
0.02mg
Myricetin
0.85mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:585.66kcal
29.28%
Fat:33.14g
50.99%
Saturated Fat:9.39g
58.71%
Carbohydrates:28.14g
9.38%
Net Carbohydrates:25.27g
9.19%
Sugar:21.8g
24.22%
Cholesterol:163.29mg
54.43%
Sodium:561.6mg
24.42%
Alcohol:0.77g
100%
Alcohol %:0.22%
100%
Protein:42.11g
84.21%
Vitamin C:87.49mg
106.05%
Vitamin B3:15.98mg
79.91%
Selenium:32.23µg
46.04%
Vitamin B6:0.89mg
44.61%
Phosphorus:360.19mg
36.02%
Vitamin B5:2.32mg
23.23%
Potassium:741.33mg
21.18%
Zinc:2.98mg
19.86%
Vitamin B2:0.32mg
18.97%
Vitamin B1:0.28mg
18.68%
Magnesium:62.66mg
15.67%
Folate:55.7µg
13.92%
Iron:2.32mg
12.9%
Vitamin B12:0.73µg
12.19%
Fiber:2.88g
11.5%
Copper:0.19mg
9.62%
Manganese:0.15mg
7.57%
Vitamin A:375IU
7.5%
Vitamin E:1.11mg
7.37%
Calcium:72.02mg
7.2%
Vitamin K:4.16µg
3.96%
Vitamin D:0.44µg
2.9%
Source:My Recipes