Roasted Chicken with Lemon and Rosemary

Gluten Free
Dairy Free
Health score
55%
Roasted Chicken with Lemon and Rosemary
60 min.
1
2229kcal

Suggestions

Ingredients

  • sprigs rosemary fresh
  • cloves garlic 
  • 0.5 teaspoon ground pepper black
  •  optional: lemon sliced
  • 0.3 cup olive oil 
  •  onion cut into wedges
  • 0.5 teaspoon salt 
  •  meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Combine chicken, onion, lemon slices, garlic, and rosemary together in a large bowl.
  3. Drizzle olive oil and sprinkle salt and black pepper over the chicken mixture; toss to coat.
  4. Spread chicken mixture out in the bottom of a baking dish.
  5. Bake in the preheated oven until no longer pink at the bone and the juices run clear, 45 to 50 minutes. An instant-read thermometer inserted into the thickest part of a thigh, near the bone, should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories2229kcal
Protein26.22%
Fat68.56%
Carbs5.22%

Properties

Glycemic Index
114.5
Glycemic Load
6.42
Inflammation Score
-9
Nutrition Score
52.366087042767%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.69mg
Apigenin
0.06mg
Luteolin
2.15mg
Isorhamnetin
5.51mg
Kaempferol
0.81mg
Myricetin
0.96mg
Quercetin
23.98mg

Nutrients percent of daily need

Calories:2229.26kcal
111.46%
Fat:169.33g
260.51%
Saturated Fat:40.42g
252.62%
Carbohydrates:29.01g
9.67%
Net Carbohydrates:23.3g
8.47%
Sugar:7.61g
8.46%
Cholesterol:571.32mg
190.44%
Sodium:1708mg
74.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:145.73g
291.46%
Vitamin B3:52.23mg
261.13%
Selenium:114.14µg
163.05%
Vitamin B6:3.19mg
159.32%
Phosphorus:1207.53mg
120.75%
Vitamin C:85.14mg
103.2%
Vitamin B5:7.43mg
74.33%
Zinc:10.53mg
70.19%
Vitamin E:10.27mg
68.5%
Vitamin B2:0.99mg
58.48%
Potassium:1862.35mg
53.21%
Iron:8.58mg
47.66%
Magnesium:180.1mg
45.02%
Vitamin K:46.42µg
44.21%
Manganese:0.85mg
42.73%
Vitamin B1:0.6mg
40.01%
Vitamin B12:2.36µg
39.36%
Copper:0.54mg
26.78%
Fiber:5.71g
22.83%
Vitamin A:1111.75IU
22.24%
Folate:79.81µg
19.95%
Calcium:187.57mg
18.76%
Vitamin D:1.52µg
10.16%
Source:Allrecipes