Roasted Chicken with Lemon Butter

Gluten Free
Health score
12%
Roasted Chicken with Lemon Butter
95 min.
4
809kcal

Suggestions

Ingredients

  • tablespoons butter at room temperature
  • pound meat from a rotisserie chicken organic free range ( and , if possible)
  • 0.8 cup cooking wine dry white
  • 0.5  fennel bulb sliced cut into 2-inch lengths
  • sprigs thyme leaves fresh
  • cloves garlic 
  • servings kosher salt and freshly cracked pepper black
  •  lemon zest sliced into 1/4-inch rounds
  • servings olive oil extra-virgin for drizzling
  •  onion sliced
  • sprigs oregano fresh

Equipment

  • frying pan
  • oven
  • mixing bowl
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat the oven to 425 degrees F.
  2. Place a large skillet or roasting pan in the oven to preheat while you prepare the chicken.
  3. Begin by preparing a lemon butter.
  4. Place 4 tablespoons of the butter in a mixing bowl and add about 1 teaspoon of zest from the lemons. Season with salt and pepper and mix well.
  5. Flatten the chicken by cutting out the backbone and flattening the breast by firmly pressing with the heel of your hand.
  6. Sprinkle both sides of the chicken with salt and pepper. Using your fingers, loosely separate the skin from the breast and thighs. Smear the lemon butter evenly in the cavity between the skin and meat, ensuring it is worked evenly over the bird. With the skin side facing up, drizzle olive oil over the chicken.
  7. Remove the preheated pan from the oven and place the chicken in the pan, skin-side down.
  8. Place the lemon slices over the bird along with fennel, onions, garlic, thyme and oregano. As it cooks, this will flavor the bird.
  9. Place in the oven and roast for 30 minutes.
  10. Remove from the oven, flip the chicken to skin-side up and add half the wine to the pan. Return to the oven and roast until an instant-read thermometer inserted into the joint between the leg and thigh registers 165 degrees F, approximately 30 minutes longer. When the chicken is done, remove from the pan to a serving platter and allow to rest for 15 minutes before carving and plating.
  11. Meanwhile, make a pan sauce.
  12. Place the chicken pan over medium-high heat and add the remaining butter and wine. Stir until the butter is melted and the sauce thickens slightly.
  13. Pour the pan sauce over the platter of chicken.
  14. Serve immediately.

Nutrition Facts

Calories809kcal
Protein21.52%
Fat74.23%
Carbs4.25%

Properties

Glycemic Index
54.25
Glycemic Load
1.63
Inflammation Score
-9
Nutrition Score
21.023477989694%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Eriodictyol
0.32mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.03mg
Luteolin
0.36mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:808.69kcal
40.43%
Fat:63.99g
98.44%
Saturated Fat:22.17g
138.57%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:5.95g
2.16%
Sugar:2.96g
3.28%
Cholesterol:208.44mg
69.48%
Sodium:501.07mg
21.79%
Alcohol:4.64g
100%
Alcohol %:1.62%
100%
Protein:41.74g
83.48%
Vitamin B3:15.18mg
75.89%
Selenium:32.44µg
46.35%
Vitamin B6:0.89mg
44.37%
Phosphorus:363.02mg
36.3%
Vitamin K:38.09µg
36.28%
Vitamin E:3.52mg
23.49%
Vitamin B5:2.17mg
21.66%
Zinc:3.11mg
20.76%
Vitamin A:923.76IU
18.48%
Potassium:643.91mg
18.4%
Vitamin C:15.06mg
18.25%
Vitamin B2:0.31mg
18.03%
Iron:3.01mg
16.72%
Magnesium:61.29mg
15.32%
Manganese:0.3mg
14.94%
Vitamin B12:0.71µg
11.84%
Vitamin B1:0.16mg
10.63%
Fiber:2.29g
9.14%
Calcium:82.41mg
8.24%
Copper:0.16mg
7.94%
Folate:30.45µg
7.61%
Vitamin D:0.44µg
2.9%