Roasted Chicken with Lemons and Thyme

Dairy Free
Health score
26%
Roasted Chicken with Lemons and Thyme
45 min.
8
569kcal

Suggestions

Ingredients

  • teaspoon pepper black divided freshly ground
  • 0.5 cup cooking wine dry white (such as sauvignon blanc)
  • cup less-sodium chicken broth fat-free
  • tablespoons flour all-purpose
  • tablespoons thyme leaves fresh divided chopped
  • teaspoons hungarian paprika 
  • tablespoon juice of lemon fresh
  •  lemons divided
  • teaspoon olive oil 
  • pound roasting chickens 
  • teaspoon salt divided
  • teaspoons sugar 

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • ziploc bags
  • measuring cup
  • cutting board
  • broiler pan

Directions

  1. Preheat oven to 42
  2. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine the paprika, 1 tablespoon thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper; rub under loosened skin. Thinly slice 1 lemon; arrange slices under loosened skin.
  4. Cut remaining lemon into quarters.
  5. Place lemon quarters inside chicken cavity.
  6. Add the remaining 1 tablespoon thyme to chicken cavity.
  7. Place chicken on the rack of a broiler pan or roasting pan coated with cooking spray.
  8. Brush oil over skin. Cover chicken with aluminum foil.
  9. Bake at 425 for 30 minutes. Uncover and bake 50 minutes or until an instant-read thermometer inserted into thigh registers 16
  10. Transfer chicken to a cutting board; cover with foil, and let stand 15 minutes before carving.
  11. Place a zip-top plastic bag in a 2-cup glass measure.
  12. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  13. Drain drippings into measuring cup, stopping before fat layer reaches opening; discard fat.
  14. Place pan on stove top over medium heat.
  15. Sprinkle flour into pan.
  16. Add wine; bring to a boil, stirring constantly with a whisk.
  17. Add drippings, broth, juice, sugar, remaining 3/4 teaspoon pepper, and remaining 1/2 teaspoon salt to pan, stirring constantly with a whisk until slightly thickened.
  18. Remove from heat.
  19. Remove skin and lemon slices from chicken, and remove lemon wedges from cavity; discard. Carve chicken, and arrange on a serving platter.
  20. Serve with gravy.
  21. Garnish with additional lemon slices and thyme sprigs, if desired.

Nutrition Facts

Calories569kcal
Protein31.4%
Fat63.89%
Carbs4.71%

Properties

Glycemic Index
32.82
Glycemic Load
2.31
Inflammation Score
-10
Nutrition Score
22.441739113435%

Flavonoids

Eriodictyol
5.86mg
Hesperetin
7.8mg
Naringenin
0.17mg
Apigenin
0.04mg
Luteolin
1.31mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:569.19kcal
28.46%
Fat:39.15g
60.23%
Saturated Fat:11.06g
69.11%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:5.2g
1.89%
Sugar:1.82g
2.02%
Cholesterol:213.57mg
71.19%
Sodium:579.26mg
25.19%
Alcohol:1.55g
100%
Alcohol %:0.6%
100%
Protein:43.3g
86.59%
Vitamin B3:16.34mg
81.72%
Vitamin A:2430.35IU
48.61%
Selenium:30.23µg
43.18%
Phosphorus:423.2mg
42.32%
Vitamin B6:0.84mg
41.97%
Vitamin B12:2.52µg
41.92%
Vitamin C:23.8mg
28.85%
Vitamin B2:0.46mg
27.09%
Vitamin B5:2.65mg
26.5%
Iron:4.13mg
22.96%
Zinc:3.27mg
21.81%
Folate:72.7µg
18.18%
Potassium:561.92mg
16.06%
Magnesium:54.28mg
13.57%
Vitamin B1:0.18mg
11.82%
Copper:0.18mg
9.21%
Manganese:0.16mg
8.1%
Fiber:1.29g
5.18%
Calcium:42.92mg
4.29%
Vitamin E:0.26mg
1.76%
Vitamin K:1.12µg
1.06%
Source:My Recipes