Roasted Chicken with Lemons and Thyme

Dairy Free
Health score
26%
Roasted Chicken with Lemons and Thyme
45 min.
8
570kcal

Suggestions


Indulge in the delightful flavors of our Roasted Chicken with Lemons and Thyme, a dish that perfectly balances simplicity and sophistication. This dairy-free recipe is not only easy to prepare but also promises to impress your family and friends at any gathering. With a cooking time of just 45 minutes, you can serve a mouthwatering meal that caters to eight people, making it ideal for lunch, dinner, or any special occasion.

The star of this dish is the succulent roasting chicken, infused with the zesty brightness of fresh lemons and the aromatic essence of thyme. As the chicken roasts, the flavors meld beautifully, creating a juicy and tender centerpiece that will have everyone coming back for seconds. The addition of dry white wine and fat-free chicken broth in the gravy elevates the dish, ensuring that every bite is bursting with flavor.

Whether you're hosting a dinner party or simply enjoying a cozy family meal, this Roasted Chicken with Lemons and Thyme is sure to become a favorite in your culinary repertoire. Serve it alongside your favorite sides, and watch as your guests savor each delicious morsel. Get ready to impress with this delightful main course that brings warmth and joy to your dining table!

Ingredients

  • teaspoon pepper black divided freshly ground
  • 0.5 cup wine dry white (such as sauvignon blanc)
  • cup fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • tablespoons thyme leaves fresh divided chopped
  • teaspoons paprika 
  • tablespoon juice of lemon fresh
  •  optional: lemon divided
  • teaspoon olive oil 
  • pound roasting chickens 
  • teaspoon salt divided
  • teaspoons sugar 

Equipment

  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • stove
  • ziploc bags
  • measuring cup
  • cutting board
  • broiler pan

Directions

  1. Preheat oven to 42
  2. Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  3. Combine the paprika, 1 tablespoon thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper; rub under loosened skin. Thinly slice 1 lemon; arrange slices under loosened skin.
  4. Cut remaining lemon into quarters.
  5. Place lemon quarters inside chicken cavity.
  6. Add the remaining 1 tablespoon thyme to chicken cavity.
  7. Place chicken on the rack of a broiler pan or roasting pan coated with cooking spray.
  8. Brush oil over skin. Cover chicken with aluminum foil.
  9. Bake at 425 for 30 minutes. Uncover and bake 50 minutes or until an instant-read thermometer inserted into thigh registers 16
  10. Transfer chicken to a cutting board; cover with foil, and let stand 15 minutes before carving.
  11. Place a zip-top plastic bag in a 2-cup glass measure.
  12. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  13. Drain drippings into measuring cup, stopping before fat layer reaches opening; discard fat.
  14. Place pan on stove top over medium heat.
  15. Sprinkle flour into pan.
  16. Add wine; bring to a boil, stirring constantly with a whisk.
  17. Add drippings, broth, juice, sugar, remaining 3/4 teaspoon pepper, and remaining 1/2 teaspoon salt to pan, stirring constantly with a whisk until slightly thickened.
  18. Remove from heat.
  19. Remove skin and lemon slices from chicken, and remove lemon wedges from cavity; discard. Carve chicken, and arrange on a serving platter.
  20. Serve with gravy.
  21. Garnish with additional lemon slices and thyme sprigs, if desired.

Nutrition Facts

Calories570kcal
Protein31.38%
Fat63.85%
Carbs4.77%

Properties

Glycemic Index
34.7
Glycemic Load
2.37
Inflammation Score
0
Nutrition Score
22.579565208891%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
5.86mg
Hesperetin
7.86mg
Naringenin
0.23mg
Apigenin
0.04mg
Luteolin
1.31mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:569.55kcal
28.48%
Fat:39.15g
60.23%
Saturated Fat:11.06g
69.11%
Carbohydrates:6.58g
2.19%
Net Carbohydrates:5.29g
1.92%
Sugar:1.97g
2.18%
Cholesterol:213.57mg
71.19%
Sodium:580.01mg
25.22%
Alcohol:1.54g
100%
Alcohol %:0.6%
100%
Protein:43.3g
86.59%
Vitamin B3:16.36mg
81.8%
Vitamin A:2430.35IU
48.61%
Selenium:30.24µg
43.2%
Phosphorus:425.9mg
42.59%
Vitamin B6:0.85mg
42.35%
Vitamin B12:2.52µg
41.92%
Vitamin C:23.8mg
28.85%
Vitamin B2:0.46mg
27.23%
Vitamin B5:2.66mg
26.57%
Iron:4.17mg
23.19%
Zinc:3.29mg
21.93%
Folate:72.85µg
18.21%
Potassium:572.58mg
16.36%
Magnesium:55.78mg
13.94%
Vitamin B1:0.18mg
11.87%
Copper:0.18mg
9.24%
Manganese:0.18mg
8.98%
Fiber:1.29g
5.18%
Calcium:44.27mg
4.43%
Vitamin E:0.26mg
1.76%
Vitamin K:1.18µg
1.12%
Source:My Recipes