45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 363g
Price Per Serving: 1.85$
468kcal
Nutrition
Calories: 468kcal
Protein: 39.93%
Fat: 52.65%
Carbs: 7.42%
Ingredients
- 0.8 teaspoon pepper black divided freshly ground
- 1 teaspoon brown sugar
- 1 tablespoon butter
- 1 teaspoon canola oil
- 1.3 pounds chicken leg-thigh quarters bone-in
- 3 garlic cloves coarsely chopped
- 0.5 teaspoon kosher salt divided
- 0.5 cup lower-sodium chicken broth fat-free
- 7 ounces mustard greens chopped
- 1 cup onion sliced
- 1 teaspoon paprika
- 1 pound skin-on bone-in
Equipment
Directions
- Preheat oven to 45
- Sprinkle chicken evenly with paprika, 1/2 teaspoon pepper, and 1/4 teaspoon salt.
- Heat a 10-inch cast-iron skillet over high heat.
- Add oil to pan; swirl to coat.
- Add chicken, flesh sides down; cook 5 minutes. Turn chicken over; cook 2 minutes.
- Place pan in oven.
- Bake at 450 for 20 minutes or until done.
- Let stand 5 minutes.
- Melt butter in a large nonstick skillet over medium-high heat.
- Add onion and garlic to pan; saut 3 minutes or until lightly browned.
- Add broth and sugar to pan; cook 3 minutes or until broth almost evaporates.
- Add greens to pan; saut 3 minutes or until tender.
- Sprinkle with remaining 1/4 teaspoon pepper and remaining 1/4 teaspoon salt.
Nutrition Facts
Properties
Nutrition Score
30.415217586186%
Flavonoids
Nutrients percent of daily need