Roasted Chicken with Mustard Greens

Gluten Free
Health score
32%
Roasted Chicken with Mustard Greens
45 min.
4
468kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • teaspoon brown sugar 
  • tablespoon butter 
  • teaspoon canola oil 
  • 1.3 pounds chicken leg-thigh quarters bone-in
  •  garlic cloves coarsely chopped
  • 0.5 teaspoon kosher salt divided
  • 0.5 cup lower-sodium chicken broth fat-free
  • ounces mustard greens chopped
  • cup onion sliced
  • teaspoon paprika 
  • pound skin-on bone-in

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Sprinkle chicken evenly with paprika, 1/2 teaspoon pepper, and 1/4 teaspoon salt.
  3. Heat a 10-inch cast-iron skillet over high heat.
  4. Add oil to pan; swirl to coat.
  5. Add chicken, flesh sides down; cook 5 minutes. Turn chicken over; cook 2 minutes.
  6. Place pan in oven.
  7. Bake at 450 for 20 minutes or until done.
  8. Let stand 5 minutes.
  9. Melt butter in a large nonstick skillet over medium-high heat.
  10. Add onion and garlic to pan; saut 3 minutes or until lightly browned.
  11. Add broth and sugar to pan; cook 3 minutes or until broth almost evaporates.
  12. Add greens to pan; saut 3 minutes or until tender.
  13. Sprinkle with remaining 1/4 teaspoon pepper and remaining 1/4 teaspoon salt.

Nutrition Facts

Calories468kcal
Protein39.93%
Fat52.65%
Carbs7.42%

Properties

Glycemic Index
46.5
Glycemic Load
1.33
Inflammation Score
-9
Nutrition Score
30.415217586186%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
10.04mg
Kaempferol
19.27mg
Myricetin
0.05mg
Quercetin
12.52mg

Nutrients percent of daily need

Calories:467.85kcal
23.39%
Fat:27.12g
41.73%
Saturated Fat:7.95g
49.69%
Carbohydrates:8.59g
2.86%
Net Carbohydrates:6.01g
2.18%
Sugar:3.4g
3.78%
Cholesterol:198.18mg
66.06%
Sodium:605.1mg
26.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.28g
92.57%
Vitamin K:132.93µg
126.6%
Vitamin B3:17.94mg
89.69%
Selenium:59.88µg
85.55%
Vitamin B6:1.44mg
72.01%
Vitamin C:39.76mg
48.19%
Phosphorus:475.36mg
47.54%
Vitamin A:1965.04IU
39.3%
Vitamin B5:3.03mg
30.3%
Potassium:1003.11mg
28.66%
Vitamin B2:0.35mg
20.49%
Magnesium:74.51mg
18.63%
Vitamin B12:1µg
16.73%
Zinc:2.41mg
16.08%
Vitamin B1:0.23mg
15.1%
Iron:2.32mg
12.86%
Vitamin E:1.88mg
12.54%
Fiber:2.58g
10.34%
Copper:0.21mg
10.27%
Manganese:0.18mg
9.13%
Calcium:90.29mg
9.03%
Folate:22.2µg
5.55%
Vitamin D:0.23µg
1.56%
Source:My Recipes