Roasted Chicken with Pineapple-Curry Sauce

Gluten Free
Health score
33%
Roasted Chicken with Pineapple-Curry Sauce
45 min.
6
664kcal

Suggestions


Indulge in a culinary adventure with our Roasted Chicken with Pineapple-Curry Sauce, a delightful dish that perfectly marries savory and sweet flavors. This gluten-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a satisfying lunch or a cozy dinner with family and friends.

Imagine succulent roasted chicken infused with aromatic spices and a luscious pineapple-curry sauce that tantalizes your taste buds. The combination of fresh ginger, garlic, and lemongrass elevates the dish, while the creamy yogurt sauce adds a rich, tangy finish. Each bite is a burst of flavor that transports you to a tropical paradise.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also nutritious. Perfect for those who are health-conscious yet crave a hearty meal, our Roasted Chicken with Pineapple-Curry Sauce is sure to impress. Whether you're hosting a dinner party or simply enjoying a family meal, this recipe is a crowd-pleaser that will leave everyone asking for seconds!

Ingredients

  • 0.1 teaspoon coconut extract 
  • tablespoon curry powder 
  • 0.8 cup less-sodium chicken broth fat-free
  • tablespoon fish sauce 
  • tablespoon ginger fresh grated peeled
  • inch ginger fresh peeled thinly sliced
  •  garlic cloves minced
  •  garlic cloves chopped
  • 0.3 cup lemongrass fresh peeled diagonally sliced
  • tablespoon lemongrass fresh peeled thinly sliced
  • cup yogurt plain low-fat
  • teaspoon olive oil 
  • 0.3 cup pineapple-orange juice concentrate undiluted thawed
  • pound roasting chickens 
  • 0.8 teaspoon salt 
  • 0.8 cup walla walla sweet finely chopped
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • colander
  • cheesecloth

Directions

  1. Place a colander in a 2-quart glass measure or medium bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over sides. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate 12 hours. Spoon yogurt cheese into a medium bowl; discard liquid. Set yogurt cheese aside.
  2. Preheat oven to 35
  3. Combine 1/3 cup lemongrass, 6 garlic cloves, and sliced ginger.
  4. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Spoon lemongrass mixture into body cavity. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat; rub salt under loosened skin. Lift wing tips up and over back; tuck under chicken.
  5. Place chicken, breast side down, on a rack coated with cooking spray.
  6. Pour water into a shallow roasting pan; place rack in pan.
  7. Bake at 350 for 1 hour and 55 minutes or until a thermometer inserted in meaty part of thigh registers 18
  8. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.
  9. Heat oil in a medium saucepan over medium heat.
  10. Add onion and curry; cook 5 minutes, stirring frequently. Stir in 1 tablespoon lemongrass, 1 tablespoon ginger, and 2 garlic cloves; cook 1 minute, stirring frequently. Stir in broth and concentrate; bring to a boil. Reduce heat; simmer 3 minutes. Strain mixture through a sieve over a bowl, reserving sauce. Discard solids.
  11. Stir fish sauce and coconut extract into yogurt cheese. Gradually add hot pineapple sauce, stirring constantly with a whisk. Cover and keep warm.
  12. Place a heavy-duty zip-top plastic bag inside a 2-cup glass measure.
  13. Pour pan drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  14. Drain drippings into yogurt mixture, stopping before fat layer reaches opening; discard fat. Stir well.
  15. Serve chicken with pineapple-curry sauce.

Nutrition Facts

Calories664kcal
Protein31%
Fat61.01%
Carbs7.99%

Properties

Glycemic Index
15.83
Glycemic Load
0.52
Inflammation Score
-9
Nutrition Score
27.972608768422%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.24mg
Myricetin
0.29mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:664.14kcal
33.21%
Fat:44.28g
68.12%
Saturated Fat:12.72g
79.5%
Carbohydrates:13.06g
4.35%
Net Carbohydrates:12.22g
4.45%
Sugar:7.72g
8.58%
Cholesterol:239.75mg
79.92%
Sodium:868.86mg
37.78%
Alcohol:0.04g
100%
Alcohol %:0.01%
100%
Protein:50.62g
101.24%
Vitamin B3:18.32mg
91.61%
Phosphorus:546.24mg
54.62%
Vitamin B6:1.05mg
52.49%
Vitamin B12:3.03µg
50.53%
Selenium:35.21µg
50.3%
Vitamin A:2402.86IU
48.06%
Vitamin B2:0.61mg
35.71%
Vitamin C:26.85mg
32.55%
Vitamin B5:3.21mg
32.15%
Zinc:4.17mg
27.78%
Iron:4.74mg
26.36%
Folate:97.48µg
24.37%
Potassium:840.6mg
24.02%
Manganese:0.47mg
23.46%
Magnesium:80.24mg
20.06%
Vitamin B1:0.24mg
15.92%
Calcium:131.13mg
13.11%
Copper:0.25mg
12.56%
Fiber:0.83g
3.32%
Vitamin E:0.42mg
2.81%
Vitamin K:1.66µg
1.58%
Source:My Recipes