Roasted Chicken with Potatoes and Shallots

Gluten Free
Dairy Free
Health score
8%
Roasted Chicken with Potatoes and Shallots
70 min.
4
435kcal

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If you're looking for a mouthwatering dish that brings together the savory flavors of tender roasted chicken, golden potatoes, and caramelized shallots, look no further than this Roasted Chicken with Potatoes and Shallots recipe. Perfectly seasoned and cooked to juicy perfection, this dish is not only gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it's also a delightful centerpiece for any lunch or dinner table.


Imagine sinking your teeth into crispy, skin-on chicken thighs that are bathed in a delicious blend of Dijon mustard, honey, and soy sauce—a combination that brings both sweetness and depth to the dish. The red potatoes, which roast alongside the chicken, become soft and flavorful, soaking up all the wonderful juices, while the shallots become wonderfully sweet and tender, adding an exquisite aroma that fills your kitchen.


Ready in just 70 minutes and serving four, this recipe is not only simple and straightforward but also provides an impressive meal that will leave your family and friends raving about your culinary skills. Whether it’s a weekday dinner or a special gathering, this Roasted Chicken with Potatoes and Shallots is about to become a staple in your recipe repertoire. Let the roasting begin!

Ingredients

  • tablespoon dijon mustard 
  • 0.5 teaspoon rosemary dried
  • tablespoon honey 
  • tablespoon olive oil 
  • 0.5 pound potatoes red cut in half)
  • servings salt 
  •  shallots halved
  •  skin-on chicken thigh and leg pieces bone-in
  • tablespoon soya sauce 

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 450F. Line bottom and sides of a 9-by-13-inch baking pan with heavy-duty aluminum foil. In baking pan, toss potatoes and shallots with oil, rosemary and 1/2 tsp. salt. Roast for 15to 20minutes.
  2. In a small bowl, combine soy sauce, honey and mustard.
  3. Remove baking dish from oven and stir potato mixture. Mist a wire rack with cooking spray and place it on top of baking dish.
  4. Place chicken on rack.
  5. Brush with soy sauce mixture and roast until an instant-read thermometer registers 165F when stuck into thickest part of thigh, about 35 minutes (check chicken after 20 minutes; if skin is browning too quickly, tent chicken with foil).
  6. Let rest 5 minutes.
  7. Serve chicken with potato mixture.

Nutrition Facts

Calories435kcal
Protein23.96%
Fat57.27%
Carbs18.77%

Properties

Glycemic Index
49.82
Glycemic Load
3.83
Inflammation Score
-4
Nutrition Score
14.421304430651%

Flavonoids

Quercetin
0.37mg

Nutrients percent of daily need

Calories:435.07kcal
21.75%
Fat:27.75g
42.69%
Saturated Fat:6.99g
43.69%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:18.08g
6.58%
Sugar:8.12g
9.03%
Cholesterol:141.61mg
47.2%
Sodium:612.67mg
26.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.12g
52.25%
Selenium:29.11µg
41.58%
Vitamin B3:7.64mg
38.21%
Vitamin B6:0.73mg
36.72%
Phosphorus:295.52mg
29.55%
Potassium:697.54mg
19.93%
Vitamin B5:1.77mg
17.67%
Vitamin B12:0.92µg
15.41%
Zinc:2.2mg
14.66%
Vitamin B2:0.23mg
13.36%
Magnesium:51.54mg
12.89%
Manganese:0.26mg
12.78%
Vitamin B1:0.19mg
12.34%
Iron:2.05mg
11.37%
Copper:0.19mg
9.68%
Vitamin C:7.93mg
9.61%
Fiber:2.38g
9.51%
Folate:28.51µg
7.13%
Vitamin K:7.14µg
6.8%
Vitamin E:0.84mg
5.61%
Calcium:35mg
3.5%
Vitamin A:121.23IU
2.42%
Source:My Recipes