Roasted Chicken With Potatoes, Carrots, and Turnips

Gluten Free
Dairy Free
Health score
42%
Roasted Chicken With Potatoes, Carrots, and Turnips
115 min.
8
747kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  •  carrots peeled cut into 2-inch lengths
  • pound chickens raw whole with skin)
  • tablespoon thyme leaves fresh chopped
  • tablespoon lemon zest grated
  • tablespoons olive oil divided
  • 1.3 pounds potatoes red
  • 1.3 teaspoons salt 
  • small shallots separated peeled halved
  • small turnips peeled cut into 8 wedges

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen twine

Directions

  1. Preheat the oven to 40
  2. Truss chickens: Tuck wings under the chicken, tie drumsticks together with kitchen string; tie another string around the back end of the chicken, securing the wings and thighs. Rub each chicken with 1 tablespoon olive oil, half the lemon zest, and half the thyme. Season each chicken with 1/2 teaspoon salt and 1/8 teaspoon pepper, and place them in a large roasting pan. Toss the shallots, potatoes, carrots, and turnips with the remaining 1 tablespoon olive oil and 1/4 teaspoon each salt and pepper in a large bowl; add to the roasting pan.
  3. Roast for 30 minutes, brush both chickens with juices in pan, and stir vegetables. Continue roasting, stirring, and brushing every 15 minutes, for 1 hour longer, or until juices of thigh run clear when pierced with a paring knife, and vegetables are tender.
  4. Remove the chickens from roasting pan, and let stand for 10 minutes before carving. Toss vegetables with pan juices.
  5. Drain excess juice.
  6. Carve the chickens, arrange on a platter with vegetables, and serve hot.

Nutrition Facts

Calories747kcal
Protein28.09%
Fat61.38%
Carbs10.53%

Properties

Glycemic Index
28.35
Glycemic Load
2.53
Inflammation Score
-10
Nutrition Score
31.603913099869%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:746.73kcal
37.34%
Fat:50.3g
77.39%
Saturated Fat:13.55g
84.69%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:16.01g
5.82%
Sugar:4.68g
5.2%
Cholesterol:249.17mg
83.06%
Sodium:619.57mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.8g
103.61%
Vitamin A:10133.53IU
202.67%
Vitamin B3:19.99mg
99.96%
Vitamin B6:1.17mg
58.62%
Phosphorus:550.14mg
55.01%
Selenium:34.28µg
48.97%
Vitamin B12:2.87µg
47.81%
Vitamin B5:3.35mg
33.49%
Vitamin B2:0.56mg
32.7%
Potassium:1115.95mg
31.88%
Iron:5.02mg
27.91%
Zinc:4.16mg
27.76%
Vitamin C:22.32mg
27.05%
Folate:103.83µg
25.96%
Magnesium:82.17mg
20.54%
Vitamin B1:0.27mg
18.21%
Manganese:0.33mg
16.62%
Copper:0.32mg
16.04%
Fiber:3.39g
13.58%
Vitamin K:11.57µg
11.02%
Vitamin E:1.08mg
7.19%
Calcium:65.74mg
6.57%
Source:My Recipes