Roasted Chicken with Pumpkin Seed Salsa

Gluten Free
Dairy Free
Health score
26%
Roasted Chicken with Pumpkin Seed Salsa
65 min.
6
712kcal

Suggestions

Ingredients

  • servings serving suggestions: mexican rice and black beans 
  • pound meat from a rotisserie chicken cut into pieces (halve breasts crosswise if large)
  • 0.5 cup cilantro leaves fresh
  • 1.5 teaspoons ground coriander 
  • 2.5 teaspoons ground cumin 
  •  jalapeño diced seeded finely
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lime fresh
  • tablespoons olive oil extra-virgin
  • cup pepitas peeled ( pumpkin seeds)
  • 0.3 small onion diced red finely

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 425 degrees F.
  2. Combine 2 tablespoons of the oil with the cumin, coriander, 2 teaspoons kosher salt and 1 teaspoon pepper in a small bowl. Rub the spiced oil all over the chicken pieces and place on a foil-lined shallow-rimmed baking sheet. Roast until the chicken is golden brown and crisp and a thermometer inserted into the thickest parts registers 165 degrees F, about 45 minutes.
  3. Meanwhile, toast the pepitas in a large dry skillet over medium heat, stirring occasionally, until crisp, about 5 minutes. Cool and coarsely chop.
  4. Transfer to a medium bowl, add the cilantro, lime juice, chiles, onions, remaining 2 tablespoons oil and 3/4 teaspoon salt and toss together.
  5. Arrange the chicken pieces on a platter and serve with the bowl of salsa on the side, accompanied by Mexican rice and black beans.

Nutrition Facts

Calories712kcal
Protein23.1%
Fat55.24%
Carbs21.66%

Properties

Glycemic Index
23
Glycemic Load
0.2
Inflammation Score
-7
Nutrition Score
26.518261080203%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
1.77mg

Nutrients percent of daily need

Calories:711.66kcal
35.58%
Fat:43.54g
66.98%
Saturated Fat:10.33g
64.53%
Carbohydrates:38.41g
12.8%
Net Carbohydrates:35.64g
12.96%
Sugar:0.91g
1.01%
Cholesterol:136.08mg
45.36%
Sodium:133.69mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.98g
81.95%
Manganese:2.31mg
115.73%
Vitamin B3:15.33mg
76.65%
Phosphorus:561.53mg
56.15%
Selenium:38.18µg
54.54%
Vitamin B6:0.91mg
45.39%
Magnesium:171.8mg
42.95%
Zinc:4.23mg
28.19%
Vitamin B5:2.45mg
24.47%
Vitamin B1:0.33mg
22.3%
Iron:3.99mg
22.17%
Copper:0.38mg
18.92%
Vitamin E:2.83mg
18.85%
Vitamin B2:0.29mg
16.87%
Potassium:577.35mg
16.5%
Vitamin K:14.8µg
14.1%
Fiber:2.77g
11.09%
Vitamin B12:0.56µg
9.37%
Vitamin C:7.49mg
9.08%
Vitamin A:383.32IU
7.67%
Folate:29µg
7.25%
Calcium:49.92mg
4.99%
Vitamin D:0.36µg
2.42%