Roasted Chicken with Risotto and Caramelized Onions

Gluten Free
Health score
14%
Roasted Chicken with Risotto and Caramelized Onions
45 min.
4
623kcal

Suggestions


If you're searching for a delectable and comforting dish that brings together the warmth of roasted chicken and the creamy richness of risotto, look no further than this Roasted Chicken with Risotto and Caramelized Onions recipe. Perfect for lunch or dinner, this gluten-free meal is not only satisfying but also exceptionally flavorful, making it an ideal choice for family gatherings or special occasions.

The star of this dish is the Arborio rice, which transforms into a luscious risotto, soaking up the essence of the carefully crafted chicken broth and white wine. As the rice cooks, you'll be enveloped in the enticing aroma of sautéed onions caramelizing to a beautiful golden brown – a step that elevates the overall taste profile of the dish. The tangy balsamic vinegar adds a delightful depth, while fresh thyme fills the air with a fragrant bouquet that brings the dish to life.

Each bite combines the tender chicken with the creamy risotto and the sweetness of caramelized onions, resulting in a culinary experience that will leave everyone asking for seconds. Not only is this dish a crowd-pleaser, but it's also quick to prepare, making it a perfect option for a busy weeknight or a leisurely weekend dinner. So roll up your sleeves and get ready to impress your loved ones with this scrumptious meal that’s sure to become a favorite in your kitchen!

Ingredients

  • 1.5 cups arborio rice uncooked
  • 0.3 cup balsamic vinegar 
  • tablespoons butter 
  • cups chicken broth hot
  • cups chicken breast cooked chopped
  • 0.3 cup cooking wine dry white
  • tablespoons thyme leaves fresh chopped
  • tablespoons olive oil divided
  •  onion chopped
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat 2 tablespoons of the oil in a medium saucepan over medium heat. Stir in the onions and saute for 15 to 20 minutes, or until the onions are a dark golden brown.
  2. Remove from heat, stir in the balsamic vinegar and set aside.
  3. Heat the remaining oil in a separate large skillet over medium heat. Stir in the rice and mix well.
  4. Let heat for about 2 minutes, then pour in the wine. Reduce heat to medium low and start pouring in the broth about 1 cup at a time.
  5. Add more broth as each cup is absorbed. Continue in this manner until all the broth is absorbed and the rice is al dente, about 20 minutes.
  6. Stir in the reserved onion mixture and allow to heat through.
  7. Remove from heat and stir in the butter and chicken. Season with salt and pepper to taste, and garnish each serving with fresh thyme.

Nutrition Facts

Calories623kcal
Protein19.85%
Fat35.16%
Carbs44.99%

Properties

Glycemic Index
67.25
Glycemic Load
49.1
Inflammation Score
-10
Nutrition Score
21.676086642172%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.1mg
Luteolin
1.61mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:623.48kcal
31.17%
Fat:23.52g
36.18%
Saturated Fat:6.42g
40.15%
Carbohydrates:67.7g
22.57%
Net Carbohydrates:64.65g
23.51%
Sugar:5.47g
6.07%
Cholesterol:82.78mg
27.59%
Sodium:1823.2mg
79.27%
Alcohol:1.54g
100%
Alcohol %:0.31%
100%
Protein:29.87g
59.73%
Vitamin B3:13.7mg
68.49%
Manganese:1.11mg
55.67%
Selenium:32.51µg
46.45%
Folate:183.21µg
45.8%
Vitamin B1:0.57mg
38.3%
Vitamin B6:0.6mg
30.06%
Iron:5.09mg
28.3%
Phosphorus:266.39mg
26.64%
Vitamin B2:0.39mg
22.76%
Vitamin B5:1.74mg
17.4%
Vitamin E:2.54mg
16.92%
Copper:0.29mg
14.43%
Magnesium:53.57mg
13.39%
Zinc:1.96mg
13.07%
Fiber:3.06g
12.23%
Potassium:402.05mg
11.49%
Vitamin C:7.64mg
9.26%
Vitamin K:9.3µg
8.86%
Vitamin A:364.69IU
7.29%
Calcium:57.29mg
5.73%
Vitamin B12:0.33µg
5.54%
Source:Allrecipes