Roasted Chicken with Star Anise Sauce, Ginger Carrots and Snap Peas

Gluten Free
Health score
27%
Roasted Chicken with Star Anise Sauce, Ginger Carrots and Snap Peas
180 min.
4
638kcal

Suggestions

Ingredients

  • tablespoon anise seed 
  • servings pepper black freshly ground
  • tablespoon brown sugar 
  • teaspoons butter divided
  •  carrots peeled
  • stalk celery chopped
  • cups chicken stock see 
  • tablespoon ginger fresh grated
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • tablespoons garlic fresh grated
  • cloves garlic 
  • tablespoon honey 
  • 0.5  onion halved
  • 0.5  cranberry-orange relish halved
  • tablespoon rice wine vinegar 
  • servings salt 
  • servings salt and pepper black freshly ground
  • tablespoon sesame oil 
  • cups snap peas 
  • 0.5 cup soya sauce 
  •  meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • roasting pan
  • aluminum foil
  • slotted spoon

Directions

  1. For the chicken: Preheat the oven to 400 degrees F.
  2. Clean the chicken and sprinkle the entire bird, inside and out, with salt and pepper. Stuff the bird with the oranges, garlic, onions, celery, rosemary and thyme.
  3. Place the chicken on a rack in a roasting pan and bake for 20 minutes. If the chicken is browning too quickly, turn the oven down to 375 degrees F and cook until the internal temperature of the chicken is 165 degrees, about 1 hour 20 minutes.
  4. Remove the chicken from the oven, tent with foil and let rest 30 minutes. While the chicken is cooking, work on the garnishes.
  5. For the snow peas and carrots: Fill a large pot with water, season with salt and bring to a boil. Prepare an ice bath by placing ice cubes and water in a bowl. Set aside. Dump the snap peas into the boiling water and cook until al dente. Be sure to test the peas as they are cooking to prevent them from overcooking. Use a slotted spoon to remove the snow peas from the water and plunge into the ice bath.
  6. Remove from the ice when cool and reserve until service.
  7. Put the carrots, ginger, 1 teaspoon salt, 2 teaspoons butter and brown sugar in a saute pan and add water until the carrots are barely covered. The carrots should be in a single layer. Put on high heat and cook until all the water is nearly evaporated. Cover and set aside for service.
  8. Combine the stock, soy sauce, anise seeds, honey, vinegar, sesame oil and thyme and reduce until the sauce coats the back of a spoon.
  9. Once the chicken has rested, carve the bird by removing the legs from the thighs and slicing the breasts in half.
  10. Pour any juices that have collected in the pan into the sauce and hold warm over low heat.
  11. To finish the snap peas, heat a saute pan over medium heat and add 1 tablespoon butter. Once it is bubbly, add the garlic and snap peas. Season with salt and pepper. To finish the carrots, gently reheat over medium heat and add the remaining 1 tablespoon butter to moisten.
  12. Once everything is hot, serve a piece of white and dark meat garnished with the carrots, snap peas and drizzled with the sauce.

Nutrition Facts

Calories638kcal
Protein28.51%
Fat51.31%
Carbs20.18%

Properties

Glycemic Index
126.15
Glycemic Load
6.29
Inflammation Score
-10
Nutrition Score
33.01608699301%

Flavonoids

Hesperetin
4.46mg
Naringenin
2.52mg
Apigenin
0.3mg
Luteolin
0.43mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
0.19mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:637.66kcal
31.88%
Fat:36.33g
55.9%
Saturated Fat:10.47g
65.41%
Carbohydrates:32.17g
10.72%
Net Carbohydrates:26.96g
9.8%
Sugar:17.81g
19.79%
Cholesterol:151.8mg
50.6%
Sodium:2191.43mg
95.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.42g
90.84%
Vitamin A:11436.06IU
228.72%
Vitamin B3:17.27mg
86.35%
Vitamin C:64.92mg
78.69%
Vitamin B6:1.16mg
57.81%
Selenium:32.49µg
46.41%
Phosphorus:441.2mg
44.12%
Manganese:0.7mg
35.18%
Vitamin K:33.63µg
32.03%
Potassium:1041.77mg
29.76%
Vitamin B2:0.5mg
29.69%
Iron:5.3mg
29.44%
Vitamin B5:2.72mg
27.24%
Vitamin B1:0.37mg
24.65%
Magnesium:90.65mg
22.66%
Zinc:3.39mg
22.61%
Fiber:5.21g
20.83%
Folate:77.35µg
19.34%
Copper:0.35mg
17.47%
Calcium:127.99mg
12.8%
Vitamin B12:0.59µg
9.91%
Vitamin E:1.48mg
9.84%
Vitamin D:0.38µg
2.54%