Roasted Chickens Two Ways

Gluten Free
Dairy Free
Health score
10%
Roasted Chickens Two Ways
115 min.
8
428kcal

Suggestions

Ingredients

  • tablespoon five-spice powder chinese
  •  chicken roasters 
  • cloves garlic peeled smashed
  •  optional: lemon quartered
  •  navel oranges quartered
  • 15  sage leaves 
  • servings salt and pepper freshly ground

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F.
  2. Season roasters with salt and pepper inside the chicken's cavity and on their skin.
  3. Place on a baking sheet lined with foil. Create a divider between the 2 chickens with a thick piece of aluminum foil. Rub 1 of the chickens all over with the five-spice powder and stuff with 3 garlic cloves and 2 orange quarters. Squeeze the other 2 orange quarters over the chicken and place 1 underneath a leg and 1 underneath a wing.
  4. Stuff the other chicken with sage leaves, the remaining 3 garlic cloves, and 2 lemon quarters. Squeeze the other 2 lemon quarters over the chicken and place 1 underneath a leg and 1 underneath a wing.
  5. Roast for 1 1/2 hours until skin is crispy and juices run clear and drumsticks pull away from the chicken easily.
  6. Let rest for at least 10 minutes before carving.

Nutrition Facts

Calories428kcal
Protein34.09%
Fat61.52%
Carbs4.39%

Properties

Glycemic Index
7.56
Glycemic Load
0.45
Inflammation Score
-4
Nutrition Score
15.328695950301%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
7.59mg
Naringenin
1.32mg
Luteolin
0.38mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:428.35kcal
21.42%
Fat:28.9g
44.46%
Saturated Fat:8.23g
51.41%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:3.7g
1.35%
Sugar:1.85g
2.05%
Cholesterol:142.83mg
47.61%
Sodium:328.07mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.03g
72.06%
Vitamin B3:13.08mg
65.41%
Selenium:27.84µg
39.77%
Vitamin B6:0.72mg
36.24%
Phosphorus:293.45mg
29.35%
Vitamin C:21.43mg
25.98%
Vitamin B5:1.82mg
18.25%
Copper:0.35mg
17.43%
Zinc:2.59mg
17.28%
Vitamin B2:0.25mg
14.43%
Potassium:429.61mg
12.27%
Iron:2.19mg
12.16%
Magnesium:43.28mg
10.82%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.14mg
9.28%
Vitamin A:315.73IU
6.31%
Manganese:0.11mg
5.56%
Folate:19.02µg
4.75%
Calcium:42.33mg
4.23%
Vitamin E:0.62mg
4.13%
Fiber:0.94g
3.77%
Vitamin K:2.89µg
2.76%
Vitamin D:0.38µg
2.54%