Roasted Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
11%
Roasted Chickpeas
45 min.
4
137kcal

Suggestions

Ingredients

  • 12 ounce chickpeas drained canned (garbanzo beans)
  • tablespoons olive oil 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using.
  3. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts

Calories137kcal
Protein11.91%
Fat55.44%
Carbs32.65%

Properties

Glycemic Index
10.08
Glycemic Load
3.12
Inflammation Score
-2
Nutrition Score
5.6443478403532%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:136.72kcal
6.84%
Fat:8.66g
13.32%
Saturated Fat:1.14g
7.12%
Carbohydrates:11.47g
3.82%
Net Carbohydrates:7.73g
2.81%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:236.57mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.37%
Manganese:0.7mg
34.78%
Vitamin B6:0.4mg
20.11%
Fiber:3.74g
14.97%
Phosphorus:68.04mg
6.8%
Vitamin E:1.01mg
6.72%
Copper:0.13mg
6.51%
Iron:1.09mg
6.03%
Magnesium:22.96mg
5.74%
Folate:21.26µg
5.32%
Vitamin K:4.21µg
4.01%
Zinc:0.59mg
3.91%
Potassium:122.54mg
3.5%
Calcium:29.84mg
2.98%
Vitamin B5:0.25mg
2.54%
Selenium:1.7µg
2.43%
Vitamin B1:0.03mg
1.81%
Source:Allrecipes