Roasted Chile-Garlic Broccoli

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
76%
Roasted Chile-Garlic Broccoli
18 min.
4
118kcal

Suggestions


Craving a flavorful and healthy side dish that's ready in a flash? Look no further than this Roasted Chile-Garlic Broccoli! Forget boring steamed broccoli – this recipe elevates the humble vegetable to a whole new level of deliciousness. It's a vibrant, zesty, and slightly spicy dish that will have everyone asking for seconds.

What makes this recipe so special? Imagine tender-crisp broccoli florets, perfectly roasted and infused with the pungent aroma of garlic and the fiery warmth of sambal oelek. The dark sesame oil adds a nutty depth, while a touch of sugar balances the flavors beautifully. It's a symphony of tastes and textures that will awaken your palate.

And the best part? This recipe is incredibly easy and quick to prepare. In just under 20 minutes, you can have a restaurant-quality side dish that’s both vegetarian and vegan-friendly, as well as gluten and dairy-free. It’s the perfect way to sneak in those extra veggies without sacrificing flavor. Whether you're looking for a healthy weeknight meal addition or a crowd-pleasing side for a special occasion, this Roasted Chile-Garlic Broccoli is sure to become a new favorite.

Get ready to experience broccoli like never before! This recipe is a simple yet satisfying way to add a burst of flavor and nutrients to your table.

Ingredients

  • cups broccoli florets 
  • tablespoons sesame oil dark
  • large garlic cloves coarsely chopped
  • 0.4 teaspoon salt 
  • 0.1 teaspoon sugar 
  • teaspoons sambal oelek fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Place a small roasting pan in oven. Preheat oven to 45
  2. Place broccoli in a large bowl; drizzle with oil. Toss to coat.
  3. Add sambal, salt, and sugar to broccoli mixture; toss.
  4. Add broccoli mixture to hot roasting pan; toss.
  5. Bake at 450 for 5 minutes; remove from oven.
  6. Add garlic to pan; stir.
  7. Bake an additional 5 minutes or until broccoli is lightly browned.

Nutrition Facts

Calories118kcal
Protein12.9%
Fat52.09%
Carbs35.01%

Properties

Glycemic Index
33.02
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
16.607391378154%

Flavonoids

Luteolin
1.09mg
Kaempferol
10.71mg
Myricetin
0.15mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:118.08kcal
5.9%
Fat:7.54g
11.59%
Saturated Fat:1.15g
7.22%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:7.74g
2.81%
Sugar:2.71g
3.02%
Cholesterol:0mg
0%
Sodium:264.33mg
11.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.4%
Vitamin C:123.56mg
149.77%
Vitamin K:140.29µg
133.61%
Folate:86.38µg
21.59%
Manganese:0.36mg
18.12%
Vitamin A:855.78IU
17.12%
Vitamin B6:0.3mg
14.93%
Fiber:3.66g
14.62%
Potassium:458.68mg
13.11%
Phosphorus:98.28mg
9.83%
Vitamin B2:0.17mg
9.79%
Vitamin B5:0.81mg
8.09%
Vitamin E:1.17mg
7.82%
Magnesium:30.1mg
7.52%
Calcium:72.94mg
7.29%
Vitamin B1:0.11mg
7.21%
Iron:1.09mg
6.08%
Selenium:4.08µg
5.83%
Vitamin B3:0.94mg
4.72%
Copper:0.08mg
4.19%
Zinc:0.62mg
4.11%
Source:My Recipes