Roasted Chile Guacamole with Baked Tortilla Chips

Gluten Free
Dairy Free
Health score
29%
Roasted Chile Guacamole with Baked Tortilla Chips
45 min.
8
289kcal

Suggestions

Ingredients

  • 1 cup avocado chopped
  • 7 ounce chiles diced green fire roasted canned
  • 1 teaspoon garlic chopped
  • 2 tablespoons juice of lemon 
  • 8 servings olive oil 
  • 0.5 cup onion frozen thawed chopped
  • 2 cups no-salt added petite peas frozen thawed
  • 8 servings salt and pepper 
  • 1 ounce guacamole seasoning mix 
  • 3  garden spinach herb tortilla wraps 
  • 3  sun-dried tomato basil tortilla wraps 
  • 0.5 cup tomatoes diced with no-salt added
  • 0.3 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • potato masher
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F. Spray a baking sheet with cooking spray; set aside.
  3. On a cutting board, stack 3 tortillas and using a sharp knife, cut into 8 wedges (like a pie). Repeat with remaining tortillas. Separate any that may stick together.
  4. Place on baking sheet, evenly spaced.
  5. Drizzle with olive oil and season with salt and pepper.
  6. Bake for 8 to 10 minutes or until golden.
  7. Remove and let cool.
  8. In a medium saucepan combine onions, peas, water, lemon juice, guacamole seasoning, and garlic. Cook for 10 minutes until ingredients are soft.
  9. Remove from heat and let cool.
  10. Pour cooled pea mixture into a large bowl.
  11. Add avocado and mash with a fork or potato masher. Strain tomatoes and add to bowl with green chiles.
  12. Mix until blended.
  13. Serve with baked chips.

Nutrition Facts

Calories289kcal
Protein7.46%
Fat56.98%
Carbs35.56%

Properties

Glycemic Index
28.67
Glycemic Load
2.73
Inflammation Score
-7
Nutrition Score
14.340869597767%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:289.37kcal
14.47%
Fat:19.1g
29.38%
Saturated Fat:3.19g
19.94%
Carbohydrates:26.82g
8.94%
Net Carbohydrates:20.18g
7.34%
Sugar:5.17g
5.74%
Cholesterol:0mg
0%
Sodium:369.34mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Vitamin C:55.69mg
67.5%
Vitamin K:47.64µg
45.37%
Fiber:6.64g
26.54%
Vitamin E:3.33mg
22.18%
Manganese:0.43mg
21.46%
Iron:3.69mg
20.53%
Vitamin B6:0.3mg
14.89%
Vitamin A:717.63IU
14.35%
Folate:56.91µg
14.23%
Calcium:133.1mg
13.31%
Potassium:346.13mg
9.89%
Vitamin B1:0.14mg
9.52%
Magnesium:35.12mg
8.78%
Copper:0.17mg
8.33%
Vitamin B3:1.63mg
8.15%
Phosphorus:70.82mg
7.08%
Vitamin B2:0.12mg
6.92%
Zinc:0.77mg
5.13%
Vitamin B5:0.41mg
4.08%
Selenium:1.12µg
1.6%