Roasted Chile-Lime Chicken

Gluten Free
Dairy Free
Health score
6%
Roasted Chile-Lime Chicken
95 min.
6
417kcal

Suggestions

Ingredients

  • 5 pound meat from a rotisserie chicken 
  • 5 medium garlic cloves finely chopped
  • 5 teaspoons kosher salt 
  • 2 tablespoons juice of lime freshly squeezed
  • 1 tablespoon lime zest freshly grated
  • 5 medium serrano chiles seeded finely chopped
  • 1 tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • roasting pan
  • kitchen thermometer
  • kitchen scissors
  • poultry shears

Directions

  1. Heat oven to 400 degrees F and arrange a rack in the middle. Pat chicken dry with paper towels.
  2. Remove necks and any innards from the cavities and discard.
  3. To spatchcock, use a sharp pair of poultry shears or kitchen scissors to cut along the backbone; remove and discard.
  4. Place chicken, breast-side up, and press down to flatten it to it is lying completely flat.
  5. Combine remaining ingredients in a small bowl and mix until evenly combined. Season and adjust flavor as desired. Loosen the skin from the breast and legs of the chicken and, using your clean hands, spread 1/2 of the mixture underneath. Rub the remaining mixture all over the outside of the chicken. Set aside while oven heats up, at least 20 minutes.
  6. Lay chicken in a roasting pan or baking dish fitted with a rack and roast until cooked an instant read thermometer inserted into the thigh registers 165 degrees F, about 50 to 60 minutes; let sit at least 10 minutes before carving.
  7. Serve with pan juices.

Nutrition Facts

Calories417kcal
Protein33.23%
Fat65.12%
Carbs1.65%

Properties

Glycemic Index
10.33
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
13.166087052096%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.88mg
Naringenin
0.05mg
Luteolin
0.21mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:417kcal
20.85%
Fat:29.63g
45.59%
Saturated Fat:8.17g
51.07%
Carbohydrates:1.69g
0.56%
Net Carbohydrates:1.4g
0.51%
Sugar:0.32g
0.35%
Cholesterol:136.08mg
45.36%
Sodium:2065.95mg
89.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.04%
Vitamin B3:12.44mg
62.22%
Selenium:26.52µg
37.88%
Vitamin B6:0.69mg
34.68%
Phosphorus:273.42mg
27.34%
Vitamin B5:1.68mg
16.84%
Zinc:2.43mg
16.19%
Vitamin B2:0.23mg
13.26%
Potassium:375.46mg
10.73%
Iron:1.75mg
9.7%
Magnesium:38.52mg
9.63%
Vitamin B12:0.56µg
9.37%
Vitamin C:7.72mg
9.36%
Vitamin B1:0.12mg
7.87%
Vitamin K:7.56µg
7.2%
Vitamin A:304.09IU
6.08%
Copper:0.1mg
5.23%
Vitamin E:0.78mg
5.2%
Manganese:0.09mg
4.58%
Folate:12.69µg
3.17%
Calcium:27.26mg
2.73%
Vitamin D:0.36µg
2.42%
Fiber:0.29g
1.14%