Roasted Chile-Spiced Edamame

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Roasted Chile-Spiced Edamame
45 min.
5
104kcal

Suggestions


Indulge your taste buds with a delightful twist on a classic snack: Roasted Chile-Spiced Edamame. This vibrant dish is not only a feast for the senses, but it also boasts impressive nutritional benefits, making it a perfect addition to your meal repertoire. Whether you’re enjoying it as a side dish alongside your favorite Asian-inspired recipes or simply munching on it as a healthy snack, this roasted edamame promises a burst of flavor in every bite.

With the zesty kick of New Mexico red chile powder, combined with the warm undertones of ground ginger and onion powder, each edamame bean is transformed into a spiced delight that will leave your guests reaching for more. Plus, it’s a guilt-free option, being vegan, gluten-free, and dairy-free, so everyone can enjoy it without hesitation.

The preparation is remarkably simple, requiring just a handful of ingredients and minimal cooking time. In only 45 minutes, you can elevate plain edamame into a sumptuous treat that will not only satisfy your cravings but also provide a healthy boost packed with protein and essential nutrients. Whether you’re hosting a get-together or simply treating yourself to a savory snack, Roasted Chile-Spiced Edamame is a delicious choice that will impress and nourish.

Ingredients

  • 14 ounce blanched edamame green frozen shelled thawed ( soybeans)
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper red
  • teaspoon onion powder 
  • tablespoon chili powder red
  • 0.8 teaspoon sea salt 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Arrange edamame in a single layer on a baking sheet, and coat with cooking spray.
  3. Combine chile powder and remaining ingredients.
  4. Sprinkle over edamame; toss to coat.
  5. Bake edamame at 350 for 1 1/2 hours, stirring beans every 30 minutes.

Nutrition Facts

Calories104kcal
Protein29.48%
Fat24.86%
Carbs45.66%

Properties

Glycemic Index
6.4
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
3.4904347807169%

Nutrients percent of daily need

Calories:103.72kcal
5.19%
Fat:2.93g
4.5%
Saturated Fat:0.05g
0.32%
Carbohydrates:12.09g
4.03%
Net Carbohydrates:8.18g
2.97%
Sugar:2.31g
2.57%
Cholesterol:0mg
0%
Sodium:375.47mg
16.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.81g
15.62%
Fiber:3.91g
15.66%
Iron:2.49mg
13.85%
Potassium:400.16mg
11.43%
Vitamin A:557.68IU
11.15%
Calcium:72.99mg
7.3%
Manganese:0.1mg
5.2%
Vitamin E:0.67mg
4.47%
Vitamin B6:0.04mg
2.13%
Vitamin K:1.87µg
1.78%
Vitamin B3:0.22mg
1.12%
Vitamin B2:0.02mg
1.03%
Copper:0.02mg
1.02%
Source:My Recipes