Roasted Chili-Cheese Dip

Gluten Free
Dairy Free
Health score
1%
Roasted Chili-Cheese Dip
25 min.
17
168kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 32 ounce mexican cheese dip refrigerated with olé
  • 16 ounce fire-roasted and chiles green red with melissa's drained finely chopped
  • large garlic cloves minced
  • teaspoon ground cumin 
  • 0.5 cup onion sweet finely chopped

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add onion; saut 3 minutes or until tender.
  3. Add garlic; saut 1 minute. Reduce heat to medium; stir in cheese dip, chiles, and cumin, stirring constantly until cheese melts.
  4. Serve warm with tortilla chips, or spoon dip into small jars or containers. Cover and chill. Give jars of dip as gifts along with reheating instructions.
  5. Note: To reheat 1 cup dip, place in a microwave-safe bowl. Microwave dip on HIGH for 3 minutes, stirring after 1 1/2 minutes.

Nutrition Facts

Calories168kcal
Protein16.1%
Fat67.87%
Carbs16.03%

Properties

Glycemic Index
2.06
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
4.3126087941877%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:167.74kcal
8.39%
Fat:12.56g
19.33%
Saturated Fat:7.27g
45.42%
Carbohydrates:6.68g
2.23%
Net Carbohydrates:6.25g
2.27%
Sugar:4.43g
4.93%
Cholesterol:40.02mg
13.34%
Sodium:931.36mg
40.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.41%
Phosphorus:432.89mg
43.29%
Calcium:202.75mg
20.28%
Vitamin A:513.55IU
10.27%
Vitamin B2:0.13mg
7.67%
Zinc:0.89mg
5.94%
Potassium:137.88mg
3.94%
Iron:0.34mg
1.9%
Fiber:0.43g
1.71%
Vitamin C:1.04mg
1.26%
Source:My Recipes