Roasted Chili Verde with Pork and Rice

Gluten Free
Dairy Free
Health score
38%
Roasted Chili Verde with Pork and Rice
85 min.
4
475kcal

Suggestions


Are you ready to take your taste buds on an unforgettable journey? Our Roasted Chili Verde with Pork and Rice is the perfect dish to bring bold flavors and vibrant colors to your table! This gluten-free and dairy-free recipe pairs tender, succulent pork shoulder with a luscious tomatillo-based sauce, creating a mouthwatering main course that will impress your family and friends.

Imagine savoring perfectly roasted tomatillos blended with savory garlic, zesty jalapeño, and fresh cilantro. This sauce envelops each piece of pork in a warm embrace, infusing it with delicious flavor as it simmers to tender perfection. Meanwhile, fluffy long-grain rice acts as the perfect canvas to soak up every last drop of that incredible sauce, making each bite a celebration of taste and texture.

This dish is not just about great flavor; it’s also designed to bring everyone together for a hearty meal. With a preparation time of just 85 minutes, it’s an ideal choice for lunch or dinner gatherings. Plus, with only 475 calories per serving, you can enjoy this wholesome dish without the guilt. So gather your ingredients, fire up your stovetop, and get ready to indulge in a classic meal that’s bursting with personality.

Let this Roasted Chili Verde with Pork and Rice be your new go-to for comfort food that’s both satisfying and sensational!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound boston butt pork shoulder boneless trimmed cut into 1-inch pieces (Boston butt)
  • 10 ounce canned tomatoes diced green undrained canned
  • tablespoons canola oil divided
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  •  jalapeno chopped
  • 0.5 teaspoon kosher salt divided
  • cup onion divided chopped
  • cup rice long-grain uncooked
  • teaspoon sugar 
  • 1.5 pounds tomatillos 
  • cup water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • sauce pan
  • blender
  • broiler
  • dutch oven

Directions

  1. Preheat broiler to high.
  2. Place tomatillos on a baking sheet or jelly-roll pan coated with cooking spray. Broil 8 inches from broiler for 15 minutes or until skins blacken and tomatillos are soft.
  3. Place tomatillos, pan juices, 3/4 cup onion, and next 4 ingredients (through chopped jalapeo) in a blender or a food processor; process until sauce is almost smooth.
  4. Heat a Dutch oven over medium-high heat.
  5. Add 1 tablespoon oil to pan; swirl to coat.
  6. Sprinkle pork evenly with 1/4 teaspoon salt and black pepper.
  7. Add pork to pan. Saut 6 minutes, turning to brown on all sides.
  8. Add tomatillo mixture to pan; bring to a boil. Cover, reduce heat, and simmer 1 hour or until pork is very tender, stirring occasionally.
  9. Heat a large saucepan over medium-high heat.
  10. Add remaining 1 tablespoon oil to pan; swirl to coat.
  11. Add remaining 1/4 cup onion; saut 2 minutes or until soft.
  12. Add rice; saut 3 minutes, stirring frequently.
  13. Add remaining 1/4 teaspoon salt, tomatoes, and 1 cup water to pan; bring to a boil. Cover and simmer 15 minutes or until liquid evaporates and rice is tender; do not stir. Divide rice among 4 plates. Top with pork mixture; garnish with sliced jalapeo and cilantro leaves, if desired.

Nutrition Facts

Calories475kcal
Protein26.98%
Fat24.79%
Carbs48.23%

Properties

Glycemic Index
80.57
Glycemic Load
25.43
Inflammation Score
-7
Nutrition Score
29.855217436086%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.85mg

Nutrients percent of daily need

Calories:475.46kcal
23.77%
Fat:13.17g
20.26%
Saturated Fat:2.1g
13.15%
Carbohydrates:57.65g
19.22%
Net Carbohydrates:51.6g
18.76%
Sugar:12.72g
14.13%
Cholesterol:68.04mg
22.68%
Sodium:454.9mg
19.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.25g
64.51%
Vitamin B3:15.76mg
78.78%
Vitamin B1:0.92mg
61.03%
Vitamin B6:1.18mg
58.96%
Selenium:37.97µg
54.24%
Manganese:1.01mg
50.5%
Phosphorus:417.37mg
41.74%
Vitamin C:34.27mg
41.54%
Vitamin B2:0.66mg
39.02%
Potassium:1225.4mg
35.01%
Vitamin K:30.11µg
28.68%
Copper:0.49mg
24.37%
Fiber:6.05g
24.2%
Magnesium:95.21mg
23.8%
Zinc:3.38mg
22.56%
Vitamin B5:2.11mg
21.11%
Vitamin E:3.06mg
20.4%
Iron:3.51mg
19.48%
Vitamin B12:0.99µg
16.44%
Vitamin A:453.12IU
9.06%
Folate:34.05µg
8.51%
Calcium:72.41mg
7.24%
Source:My Recipes