Roasted Cinnamon Spice Pumpkin Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Roasted Cinnamon Spice Pumpkin Seeds
60 min.
4
112kcal

Suggestions

Ingredients

  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • teaspoon olive oil 
  • cup pumpkin seeds raw
  • teaspoon salt 
  • cups water boiling
  • tablespoon sugar white

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
  2. Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
  3. Spread pumpkin seeds out in a single layer on the prepared baking sheet.
  4. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
  5. Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

Nutrition Facts

Calories112kcal
Protein16.19%
Fat66.27%
Carbs17.54%

Properties

Glycemic Index
21.27
Glycemic Load
2.18
Inflammation Score
-4
Nutrition Score
6.6586956595597%

Nutrients percent of daily need

Calories:111.9kcal
5.6%
Fat:8.87g
13.65%
Saturated Fat:1.53g
9.57%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:4.02g
1.46%
Sugar:3.24g
3.6%
Cholesterol:0mg
0%
Sodium:600.4mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.76%
Manganese:0.9mg
44.95%
Magnesium:99.12mg
24.78%
Phosphorus:198.02mg
19.8%
Copper:0.28mg
13.76%
Zinc:1.31mg
8.7%
Iron:1.51mg
8.41%
Fiber:1.26g
5.04%
Vitamin B3:0.83mg
4.14%
Potassium:135.09mg
3.86%
Vitamin E:0.5mg
3.36%
Vitamin B1:0.04mg
2.93%
Selenium:1.68µg
2.4%
Calcium:23.7mg
2.37%
Folate:9.34µg
2.34%
Vitamin K:1.93µg
1.84%
Vitamin B2:0.03mg
1.51%
Vitamin B6:0.03mg
1.26%
Vitamin B5:0.12mg
1.23%
Source:Allrecipes