Roasted Citrus-Herb Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
82%
Roasted Citrus-Herb Salmon
45 min.
4
360kcal

Suggestions


Indulge in a flavorful and nutritious meal with our Roasted Citrus-Herb Salmon, perfect for any time of the day. With a health score of 82, this dish not only tantalizes your taste buds but also aligns with your wellness goals. Each serving offers a satisfying 360 calories, making it an excellent choice for lunch, dinner, or whenever you crave a hearty yet light meal.

This delightful recipe is designed for those who prefer gluten-free and dairy-free options without compromising on taste. The star of the dish, the salmon fillet, is paired with a vibrant blend of fresh herbs and zesty citrus, creating a symphony of flavors that elevate this main course. The combination of parsley, thyme, garlic, and the bright notes of lemon and lime zest makes each bite a refreshing experience.

Ready in just 45 minutes, it's ideal for busy weeknights but elegant enough to impress guests at your next dinner party. Simply prepare the herb mixture, layer it over the salmon, and let the oven work its magic. In just over 12 minutes, you'll have a beautifully roasted fillet that flakes effortlessly and comes alive with aroma. Treat yourself and your loved ones to this very healthy main dish, and enjoy a meal that makes both your palate and your body happy!

Ingredients

  • tablespoon parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoon garlic minced
  • teaspoons lemon zest 
  • teaspoons lime zest 
  • tablespoon olive oil 
  • 0.5 teaspoon pepper 
  • lb salmon fillet 
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Combine all ingredients except salmon in a small bowl; set aside.
  2. Arrange salmon on a parchment paper-lined baking sheet; spread herb mixture over salmon.
  3. Bake, uncovered, at 400 degrees for 12 to 15 minutes, or until salmon flakes easily with a fork.

Nutrition Facts

Calories360kcal
Protein51.92%
Fat46.27%
Carbs1.81%

Properties

Glycemic Index
42.75
Glycemic Load
0.33
Inflammation Score
-9
Nutrition Score
31.258695623149%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
2.2mg
Luteolin
0.81mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:359.5kcal
17.97%
Fat:17.94g
27.6%
Saturated Fat:2.72g
17.02%
Carbohydrates:1.58g
0.53%
Net Carbohydrates:1.06g
0.39%
Sugar:0.09g
0.1%
Cholesterol:124.74mg
41.58%
Sodium:973.1mg
42.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.3g
90.6%
Vitamin B12:7.21µg
120.2%
Selenium:83.09µg
118.7%
Vitamin B6:1.89mg
94.49%
Vitamin B3:17.89mg
89.47%
Vitamin B2:0.87mg
51.45%
Phosphorus:459.78mg
45.98%
Vitamin B5:3.81mg
38.06%
Vitamin B1:0.52mg
34.63%
Potassium:1141.68mg
32.62%
Copper:0.59mg
29.49%
Vitamin K:18.96µg
18.05%
Magnesium:70.23mg
17.56%
Folate:59.32µg
14.83%
Iron:2.28mg
12.67%
Zinc:1.53mg
10.17%
Vitamin C:6.34mg
7.68%
Manganese:0.14mg
6.78%
Vitamin A:260.65IU
5.21%
Calcium:42.66mg
4.27%
Vitamin E:0.52mg
3.47%
Fiber:0.52g
2.07%
Source:My Recipes