22 min.
Preparation time
Preparation: 17 min.
Cooking: 5 min.
Gaps: no
Total: 22 min.
Servings
Serve: 12 persons
Weight Per Serving: 107g
Price Per Serving: 0.5$
67kcal
Nutrition
Calories: 67kcal
Protein: 18.65%
Fat: 6.21%
Carbs: 75.14%
Ingredients
- 15 ounce black beans rinsed drained canned
- 0.5 cup cilantro leaves fresh chopped
- 2 cups corn kernels fresh 3 ears
- 1 garlic clove minced
- 1 jalapeno minced seeded
- 0.3 cup juice of lime fresh
- 1 cup plum tomatoes seeded chopped
- 1.5 cups onion red chopped
- 0.5 teaspoon salt
Equipment
Directions
- Cook corn in a nonstick skillet coated with cooking spray over medium heat 3 minutes or until corn is lightly browned.
- Combine corn, black beans, and remaining ingredients in a bowl. Cover and chill at least 8 hours.
- Serve with tortilla chips.
Nutrition Facts
Properties
Nutrition Score
5.0452173222666%
Flavonoids
Nutrients percent of daily need