Roasted Corn and Brussels Sprouts Succotash

Gluten Free
Dairy Free
Health score
22%
Roasted Corn and Brussels Sprouts Succotash
35 min.
6
439kcal

Suggestions

Ingredients

  • 0.8 pound bacon diced
  • 0.8 pound brussels sprouts peeled halved
  • 15 ounce beans white drained canned
  • 16 ounce corn kernels frozen thawed
  • tablespoons parsley leaves fresh chopped
  • tablespoons thyme leaves fresh chopped
  • tablespoons garlic chopped
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • pinch freshly cracked pepper black
  •  plum tomatoes diced seeded finely
  • pinch salt 
  •  shallots sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. In a large oven-proof skillet over medium-high heat, add the oil.
  4. Add bacon and render for 4 to 5 minutes until crisp. Stir in the garlic, shallots, and Brussels sprouts and cook for 3 minutes.
  5. Add the corn kernels and thyme. Toss well and bake until the Brussels sprouts develop nice color, about 10 to 12 minutes.
  6. Remove the succotash from the oven and put it into a bowl.
  7. Add the white beans, tomatoes, and parsley. Toss well to combine. Season the succotash with salt, pepper, and fresh lemon juice, to taste.
  8. Transfer the succotash to a serving platter and serve.

Nutrition Facts

Calories439kcal
Protein15%
Fat52.01%
Carbs32.99%

Properties

Glycemic Index
45
Glycemic Load
5.97
Inflammation Score
-10
Nutrition Score
25.009130571199%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
2.18mg
Apigenin
4.37mg
Luteolin
1.27mg
Kaempferol
0.56mg
Myricetin
0.42mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:438.96kcal
21.95%
Fat:26.31g
40.48%
Saturated Fat:8.17g
51.04%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:29.1g
10.58%
Sugar:7g
7.78%
Cholesterol:37.42mg
12.47%
Sodium:560.16mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.08g
34.16%
Vitamin K:140.08µg
133.41%
Vitamin C:64.68mg
78.4%
Manganese:0.84mg
42.24%
Fiber:8.45g
33.81%
Folate:123.79µg
30.95%
Potassium:938.24mg
26.81%
Phosphorus:247.44mg
24.74%
Vitamin B6:0.49mg
24.65%
Vitamin B1:0.37mg
24.37%
Iron:4.23mg
23.48%
Vitamin A:1107.25IU
22.15%
Selenium:14.61µg
20.88%
Magnesium:78.9mg
19.73%
Vitamin B3:3.91mg
19.54%
Copper:0.32mg
15.84%
Zinc:2.17mg
14.5%
Vitamin E:1.96mg
13.05%
Vitamin B2:0.22mg
12.86%
Calcium:109.11mg
10.91%
Vitamin B5:1.01mg
10.07%
Vitamin B12:0.28µg
4.72%
Vitamin D:0.23µg
1.51%