45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 195g
Price Per Serving: 1.21$
221kcal
Nutrition
Calories: 221kcal
Protein: 14.18%
Fat: 4.78%
Carbs: 81.04%
Ingredients
- 0.3 teaspoon pepper black
- 1.3 cups couscous uncooked
- 1.3 cups less-sodium chicken broth fat-free
- 2 cups corn kernels fresh ( 4 ears)
- 3 garlic cloves peeled
- 0.3 cup green onions chopped
- 2 tablespoons pimento diced
- 0.5 teaspoon salt divided
- 0.5 cup water
Equipment
- frying pan
- sauce pan
- oven
- aluminum foil
Directions
- Preheat oven to 42
- Wrap garlic in foil.
- Place garlic and corn on a jelly-roll pan coated with cooking spray.
- Sprinkle 1/4 teaspoon salt over corn.
- Bake at 425 for 15 minutes, stirring every 5 minutes. Unwrap garlic, and mince.
- Combine garlic, corn, broth, water, 1/4 teaspoon salt, and pepper in a medium saucepan. Bring to a boil; gradually stir in couscous.
- Remove from heat; cover and let stand 5 minutes. Fluff with a fork; stir in onions and pimento.
Nutrition Facts
Properties
Nutrition Score
8.1973912586337%
Flavonoids
Nutrients percent of daily need