Roasted Corn and Heirloom Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Roasted Corn and Heirloom Tomato Salad
45 min.
8
117kcal

Suggestions

Ingredients

  • servings balsamic vinegar to taste
  •  ears corn on the cob 
  • bunch basil fresh coarsely chopped
  • servings salt and ground pepper black to taste
  • 1.5 pints heirloom tomatoes halved
  • ounces salad greens mixed
  • tablespoons olive oil to taste
  •  bell pepper red
  • small onion red halved thinly sliced
  •  bell pepper yellow

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Rub ears of corn with 2 teaspoons olive oil and sprinkle with salt and black pepper; roast the ears on the preheated grill, turning occasionally, until the kernels are lightly browned, 10 to 15 minutes.
  3. Place red and yellow bell pepper on the grill and roast until the skins are blistered and lightly charred, turning often, about 15 minutes.
  4. Remove corn and bell peppers and let cool.
  5. Cut the kernels from the cobs and place into a large bowl. Peel skins from bell peppers, seed, and cut the peppers into 1-inch pieces; mix peppers and corn together. Lightly toss with heirloom tomatoes, red onion, and basil. Cover and refrigerate until serving time.
  6. Just before serving, mix in the salad greens and drizzle salad with 2 tablespoons olive oil and balsamic vinegar. Lightly toss to coat with dressing and season with salt and black pepper.

Nutrition Facts

Calories117kcal
Protein9.8%
Fat31.45%
Carbs58.75%

Properties

Glycemic Index
31.13
Glycemic Load
2.76
Inflammation Score
-8
Nutrition Score
11.406956462756%

Flavonoids

Naringenin
0.6mg
Luteolin
0.25mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.15mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:116.96kcal
5.85%
Fat:4.4g
6.77%
Saturated Fat:0.68g
4.23%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:15.8g
5.75%
Sugar:8.75g
9.73%
Cholesterol:0mg
0%
Sodium:21.97mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.17%
Vitamin C:67.68mg
82.04%
Vitamin A:1613.79IU
32.28%
Manganese:0.3mg
15.14%
Vitamin K:14.35µg
13.67%
Potassium:473.57mg
13.53%
Folate:54.09µg
13.52%
Vitamin B6:0.22mg
10.82%
Fiber:2.69g
10.74%
Magnesium:36.42mg
9.11%
Vitamin B3:1.74mg
8.72%
Vitamin B1:0.13mg
8.53%
Phosphorus:84.82mg
8.48%
Vitamin E:1.26mg
8.41%
Copper:0.12mg
6.02%
Iron:0.94mg
5.25%
Vitamin B5:0.52mg
5.2%
Vitamin B2:0.07mg
4.31%
Zinc:0.51mg
3.4%
Calcium:24.94mg
2.49%
Source:Allrecipes