Roasted Corn and Onion Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted Corn and Onion Guacamole
10 min.
8
10kcal

Suggestions


Are you ready to elevate your guacamole game? This Roasted Corn and Onion Guacamole is a delightful twist on the classic dip that will leave your taste buds dancing with joy. Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a snack to enjoy while binge-watching your favorite show, this recipe is sure to impress.

What makes this guacamole stand out is the addition of sweet, roasted corn and the zesty kick from fresh red onion. The corn is sautéed to perfection, bringing out its natural sweetness and adding a delightful crunch to the creamy avocado base. Combined with the vibrant flavors of fresh cilantro and a hint of black pepper, this dip is a flavor explosion that pairs beautifully with tortilla chips, fresh veggies, or even as a topping for your favorite tacos.

Not only is this recipe incredibly delicious, but it’s also a guilt-free indulgence. With only 10 calories per serving, it’s a fantastic option for those looking to enjoy a healthy snack without compromising on taste. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

In just 10 minutes, you can whip up this crowd-pleaser that’s sure to be the star of your next gathering. So grab your ingredients and let’s get started on creating a dip that everyone will love!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons cilantro leaves fresh chopped
  • 0.5 cup corn kernels fresh ( 1 ear)
  • servings guacamole 
  • tablespoon onion red minced

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  2. Add corn kernels to pan; saut 3 minutes or until corn begins to brown.
  3. Remove from pan; cool 2 minutes.
  4. Place Guacamole in a medium bowl; stir in corn, onion, cilantro, and pepper.

Nutrition Facts

Calories10kcal
Protein11.67%
Fat21.25%
Carbs67.08%

Properties

Glycemic Index
16.38
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
0.58695652206307%

Flavonoids

Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:10.06kcal
0.5%
Fat:0.27g
0.42%
Saturated Fat:0.05g
0.33%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.65g
0.6%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:1.5mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.67%
Manganese:0.03mg
1.29%
Folate:4.88µg
1.22%
Fiber:0.29g
1.14%
Vitamin B1:0.02mg
1.03%
Source:My Recipes