Roasted Corn and Potato Chowder with a Barbecue Drizzle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Roasted Corn and Potato Chowder with a Barbecue Drizzle
35 min.
4
370kcal

Suggestions


Craving a comforting and flavorful soup that aligns with your dietary preferences? Look no further! This Roasted Corn and Potato Chowder with Barbecue Drizzle is a delightful vegetarian, vegan, and gluten-free option that's ready in just 35 minutes. Imagine the aroma of roasted vegetables filling your kitchen – sweet corn, earthy potatoes, aromatic leeks, and vibrant red bell pepper, all kissed with smoked paprika and rosemary.

But this isn't your average chowder. The secret lies in roasting the vegetables to unlock their natural sweetness and depth of flavor. Then, a quick whiz in the food processor transforms them into a creamy, dreamy base, punctuated by bursts of sweet corn kernels. What elevates this dish to another level is the unexpected barbecue drizzle. It adds a smoky, tangy sweetness that perfectly complements the savory chowder. Who needs dairy when you have this flavor explosion?

Whether you're looking for a satisfying soup, a unique antipasti, a delicious starter, or a hearty snack, this Roasted Corn and Potato Chowder is versatile enough to fit the bill. It's a comforting and guilt-free way to enjoy a bowl of goodness. Prepare to impress your family and friends with this easy-to-make, flavor-packed delight. Plus, at only 370 calories per serving, you can indulge without any worries. Dive in and experience the magic!

Ingredients

  • 0.3 cup barbecue sauce divided
  • 0.5 stalk celery 
  • cup regular corn cooked
  • teaspoon rosemary dried
  • 1.5 cups cooking wine dry white
  • cloves garlic peeled
  •  juice of lemon 
  •  leeks white cleaned cut in half length-wise
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.5  bell pepper red
  • small potatoes red cut into 1-inch cubes
  • teaspoon salt 
  • servings salt and pepper to taste
  • teaspoon paprika smoked
  • cups vegetable broth 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • roasting pan

Directions

  1. Heat the oven to 500ºF.In a large roasting pan, combine the olive oil, leeks, celery, potatoes, pepper, garlic, paprika, rosemary, salt and pepper. Stir to coat.
  2. Add the wine and roast for 15 minutes.In a food processor, combine the roasted vegetables and any pan liquid along with the broth and lemon juice. Blend until smooth.
  3. Add the corn and pulse a few times. It should not be smooth, but the corn should not remain whole kernels.
  4. Heat the chowder in a saucepan over medium heat, stirring occasionally until hot.Ladle into 4 bowls and drizzle each with 1 tablespoon barbecue sauce before serving.

Nutrition Facts

Calories370kcal
Protein6.31%
Fat32.67%
Carbs61.02%

Properties

Glycemic Index
89.63
Glycemic Load
7.23
Inflammation Score
-9
Nutrition Score
16.792608613553%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Eriodictyol
0.73mg
Hesperetin
2.53mg
Naringenin
0.55mg
Apigenin
0.15mg
Luteolin
0.16mg
Kaempferol
1.22mg
Myricetin
0.15mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:369.94kcal
18.5%
Fat:11.68g
17.97%
Saturated Fat:1.63g
10.19%
Carbohydrates:49.08g
16.36%
Net Carbohydrates:44.29g
16.11%
Sugar:14.07g
15.63%
Cholesterol:0mg
0%
Sodium:1471.75mg
63.99%
Alcohol:9.27g
100%
Alcohol %:2.42%
100%
Protein:5.07g
10.15%
Vitamin C:44.25mg
53.64%
Vitamin A:1880.02IU
37.6%
Manganese:0.69mg
34.47%
Vitamin K:34.81µg
33.15%
Potassium:933.61mg
26.67%
Vitamin B6:0.53mg
26.3%
Fiber:4.79g
19.15%
Folate:73.62µg
18.4%
Vitamin E:2.53mg
16.88%
Magnesium:67.03mg
16.76%
Phosphorus:154.46mg
15.45%
Iron:2.72mg
15.13%
Copper:0.28mg
14.03%
Vitamin B3:2.74mg
13.7%
Vitamin B1:0.19mg
12.91%
Vitamin B5:0.9mg
9.01%
Vitamin B2:0.13mg
7.37%
Calcium:65.33mg
6.53%
Zinc:0.96mg
6.37%
Selenium:1.9µg
2.71%