Roasted-Corn-and-Tomato Tart

Health score
11%
Roasted-Corn-and-Tomato Tart
45 min.
4
283kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.3 teaspoon pepper black freshly ground
  • cup flour all-purpose
  • tablespoons basil fresh chopped
  • 1.5 cups corn kernels fresh 3 ears
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons olive oil 
  • tablespoon parmigiano-reggiano cheese grated
  • ounces mozzarella cheese smoked shredded divided
  • large tomatoes cut into 1/4-inch-thick slices
  • tablespoons water 
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • plastic wrap
  • measuring cup
  • tart form

Directions

  1. Preheat oven to 37
  2. To prepare crust, lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, cornmeal, baking powder, and 1/4 teaspoon salt in a large bowl; make a well in center of mixture.
  4. Add water and oil; stir until well-blended. Turn dough out onto a lightly floured surface; knead 2 minutes.
  5. Slightly overlap 2 lengths of plastic wrap on a slightly dampened surface. Gently press dough into a 4-inch circle on plastic wrap. Cover with 2 additional lengths of overlapping plastic wrap. Chill for 15 minutes.
  6. Roll dough, still covered, into an 11-inch circle. Freeze for 5 minutes or until plastic can be easily removed.
  7. Remove top sheets of plastic wrap; let stand 1 minute or until pliable. Fit the dough, plastic-wrap side up, into a 10-inch round removable-bottom tart pan coated with cooking spray.
  8. Remove remaining sheets of plastic wrap. Press dough against bottom and sides of pan. Pierce dough with fork several times.
  9. Bake crust at 375 for 15 minutes or until lightly browned, and cool on wire rack.
  10. To prepare filling, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  11. Add corn; saut 5 minutes or until corn is lightly brown.
  12. Sprinkle 1 tablespoon mozzarella on crust. Top with corn, basil, 1/4 teaspoon salt, and pepper.
  13. Sprinkle with 1/4 cup mozzarella. Arrange tomato slices in a circular pattern over cheese.
  14. Sprinkle with remaining mozzarella and Parmigiano-Reggiano.
  15. Bake at 375 for 15 minutes or until lightly browned.

Nutrition Facts

Calories283kcal
Protein13.16%
Fat31.57%
Carbs55.27%

Properties

Glycemic Index
107.38
Glycemic Load
20.2
Inflammation Score
-7
Nutrition Score
11.965217420588%

Flavonoids

Naringenin
0.31mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:282.79kcal
14.14%
Fat:10.18g
15.66%
Saturated Fat:3.09g
19.29%
Carbohydrates:40.11g
13.37%
Net Carbohydrates:37.1g
13.49%
Sugar:4.92g
5.47%
Cholesterol:12.05mg
4.02%
Sodium:346.13mg
15.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.1%
Vitamin B1:0.37mg
24.45%
Folate:90.67µg
22.67%
Manganese:0.42mg
21.19%
Selenium:13.92µg
19.89%
Phosphorus:180.64mg
18.06%
Vitamin B3:3.23mg
16.17%
Calcium:144.99mg
14.5%
Vitamin B2:0.24mg
14.31%
Vitamin A:666.09IU
13.32%
Vitamin K:13.8µg
13.14%
Iron:2.25mg
12.5%
Vitamin C:10.2mg
12.36%
Fiber:3g
12.02%
Magnesium:42.3mg
10.58%
Potassium:322.43mg
9.21%
Zinc:1.17mg
7.77%
Vitamin E:1.12mg
7.47%
Vitamin B6:0.14mg
6.96%
Copper:0.13mg
6.29%
Vitamin B5:0.63mg
6.28%
Vitamin B12:0.34µg
5.64%
Source:My Recipes