Roasted Corn & Poblano Soup

Gluten Free
Health score
3%
Roasted Corn & Poblano Soup
50 min.
8
146kcal

Suggestions

Ingredients

  • cubes chicken bouillon 
  • large ears corn on the cob divided
  • 0.5 cup knudsen cream sour
  • cloves garlic minced
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • small onion chopped
  • large poblano chile peeled seeded cut into thin strips
  • 0.8 lb potatoes red peeled cut into 1/4-inch cubes ( 2)
  • cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Cut corn from 3 of the cobs.
  2. Heat dressing in large saucepan.
  3. Add onions and garlic, cook and stir 5 min.
  4. Add water, potatoes, bouillon and corn kernels; stir. Bring to boil; cover. Simmer on medium-low heat 15 min. or until potatoes are tender, stirring occasionally.
  5. Meanwhile, cook remaining ear of corn directly over gas flame 8 to 10 min. or until tender, turning constantly.
  6. Cut corn from cob; set aside.
  7. Blend potato mixture, in batches, in blender until smooth; strain into bowl. Discard drained solids. Stir peppers and reserved corn into strained soup; ladle into soup bowls. Top with sour cream and reserved roasted corn.

Nutrition Facts

Calories146kcal
Protein9.68%
Fat30.65%
Carbs59.67%

Properties

Glycemic Index
8.38
Glycemic Load
0.31
Inflammation Score
-5
Nutrition Score
7.8073912703473%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:146.07kcal
7.3%
Fat:5.41g
8.32%
Saturated Fat:1.93g
12.08%
Carbohydrates:23.7g
7.9%
Net Carbohydrates:21.04g
7.65%
Sugar:7.18g
7.98%
Cholesterol:8.48mg
2.83%
Sodium:106.73mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.69%
Vitamin C:26.04mg
31.57%
Potassium:462.35mg
13.21%
Manganese:0.23mg
11.46%
Vitamin B1:0.17mg
11.12%
Phosphorus:109.39mg
10.94%
Vitamin B6:0.22mg
10.76%
Fiber:2.67g
10.66%
Magnesium:42.51mg
10.63%
Folate:42.28µg
10.57%
Vitamin B3:1.89mg
9.46%
Copper:0.15mg
7.36%
Vitamin B5:0.72mg
7.15%
Vitamin K:7.34µg
6.99%
Vitamin A:304.97IU
6.1%
Vitamin B2:0.09mg
5.04%
Iron:0.81mg
4.51%
Zinc:0.59mg
3.93%
Calcium:31.91mg
3.19%
Vitamin E:0.35mg
2.32%
Selenium:1.47µg
2.1%