Roasted Corn Quesadillas With Tomatillo Salsa

Vegetarian
Gluten Free
Health score
2%
Roasted Corn Quesadillas With Tomatillo Salsa
40 min.
6
138kcal

Suggestions


Are you ready to elevate your snack game with a deliciously vibrant dish? Our Roasted Corn Quesadillas with Tomatillo Salsa are not only a feast for the taste buds but also a perfect addition to any gathering—be it a lively antipasti spread, a delightful appetizer, or a satisfying snack option. These quesadillas are vegetarian and gluten-free, making them a crowd-pleaser for all dietary preferences.

Imagine biting into crispy corn tortillas filled with a medley of sweet roasted corn, vibrant red bell peppers, and a hint of spicy jalapeño, all coming together with the creamy goodness of reduced-fat Mexican blend cheese. Each quesadilla is cooked until golden brown and the cheese is irresistibly melty. To take it up a notch, we serve these tasty treats with a refreshing tomatillo salsa that adds a zesty punch, brightening the palate and complementing the rich flavors of the quesadillas.

With a quick prep time of just 40 minutes and serving size that caters to six people, this recipe fits seamlessly into your busy lifestyle. Not only is it appealing to the eyes with bold colors, but it also boasts a balanced nutritional profile—making it a smart choice for healthy snacking. Join us in the kitchen, and let’s enjoy the delightful experience of creating and sharing these scrumptious Roasted Corn Quesadillas!

Ingredients

  • teaspoons canola oil divided
  • cup whole-kernel corn frozen thawed
  • 6-inch corn tortillas ()
  • teaspoons jalapeno minced seeded
  • 0.3 cup bell pepper diced red
  • ounces preshredded mexican blend cheese reduced-fat
  • servings tomatillo salsa 

Equipment

  • frying pan
  • cutting board
  • serrated knife

Directions

  1. Prepare Tomatillo Salsa.
  2. Heat 1/2 teaspoon oil in a large skillet over medium-high heat; add corn, and saut 3 minutes or just until corn begins to brown.
  3. Add bell pepper and saut 1 minute; remove from pan and set aside.
  4. Brush 1 side of each tortilla with 1/4 teaspoon oil; place 1 tortilla in pan, oil side down.
  5. Sprinkle evenly with 1/3 of corn mixture, 1/3 of cheese, and 1/3 of jalapeo pepper; top with 1 tortilla, oil side up. Cook 3 minutes or until lightly browned on bottom and cheese begins to melt. Carefully turn quesadilla; cook 2 minutes or until lightly browned.
  6. Place quesadilla on a cutting board; cut into 4 wedges, using a serrated knife. Repeat procedure with remaining tortillas, corn, cheese, and jalapeo pepper.
  7. Serve immediately.

Nutrition Facts

Calories138kcal
Protein12.51%
Fat35.94%
Carbs51.55%

Properties

Glycemic Index
19.08
Glycemic Load
5.13
Inflammation Score
-5
Nutrition Score
5.0873912754266%

Flavonoids

Luteolin
0.06mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:137.75kcal
6.89%
Fat:5.63g
8.65%
Saturated Fat:1.89g
11.84%
Carbohydrates:18.15g
6.05%
Net Carbohydrates:15.79g
5.74%
Sugar:3.89g
4.32%
Cholesterol:8.98mg
2.99%
Sodium:355.47mg
15.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.81%
Vitamin C:11.58mg
14.03%
Phosphorus:137.65mg
13.77%
Vitamin A:487.44IU
9.75%
Fiber:2.36g
9.45%
Calcium:84.79mg
8.48%
Magnesium:25.63mg
6.41%
Manganese:0.13mg
6.33%
Potassium:174.67mg
4.99%
Vitamin B6:0.1mg
4.89%
Zinc:0.73mg
4.87%
Vitamin B2:0.08mg
4.57%
Selenium:3.18µg
4.54%
Folate:15.95µg
3.99%
Vitamin B3:0.76mg
3.78%
Vitamin E:0.51mg
3.41%
Vitamin B1:0.04mg
2.72%
Iron:0.48mg
2.67%
Copper:0.05mg
2.66%
Vitamin B12:0.12µg
1.94%
Vitamin B5:0.17mg
1.74%
Vitamin K:1.8µg
1.71%
Source:My Recipes