Roasted-Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Roasted-Corn Salad
45 min.
4
149kcal

Suggestions


Craving a vibrant and flavorful side dish that's both easy to make and packed with nutrients? Look no further than this Roasted Corn Salad! It's a fantastic vegetarian and vegan option, completely gluten-free and dairy-free, making it perfect for accommodating various dietary needs and preferences.

Imagine biting into the sweet, slightly charred kernels of roasted corn, mingling with the crisp freshness of bell peppers, juicy tomatoes, and sharp green onions. The zesty white balsamic vinaigrette, with a hint of Dijon mustard, ties all these vibrant flavors together perfectly.

This salad is not just delicious; it's also incredibly versatile. Serve it alongside grilled chicken or fish for a complete meal, bring it to your next summer BBQ, or simply enjoy it as a light and refreshing lunch. And the best part? It's ready in just 45 minutes! This is a side dishes that anyone will love.

Roasting the corn brings out its natural sweetness and adds a delightful smoky depth, elevating this simple salad to a whole new level. Get ready to impress your friends and family with this burst of summer flavors!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon dijon mustard 
  • cups corn kernels fresh ( 6 ears)
  • 0.5 cup green onions chopped
  • 0.5 cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • cup tomatoes seeded chopped
  • tablespoon vegetable oil divided
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 42
  2. Combine corn and 1 teaspoon oil in a jelly-roll pan coated with cooking spray.
  3. Bake at 425 for 20 minutes or until browned, stirring occasionally.
  4. Combine 2 teaspoons oil, vinegar, mustard, salt, and black pepper in a medium bowl; add corn mixture, stirring well. Stir in tomato, bell pepper, and onions.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories149kcal
Protein10.85%
Fat27.89%
Carbs61.26%

Properties

Glycemic Index
54
Glycemic Load
1.51
Inflammation Score
-8
Nutrition Score
11.658260977787%

Flavonoids

Naringenin
0.25mg
Luteolin
0.11mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:148.77kcal
7.44%
Fat:5.15g
7.93%
Saturated Fat:0.91g
5.68%
Carbohydrates:25.47g
8.49%
Net Carbohydrates:21.94g
7.98%
Sugar:10.11g
11.23%
Cholesterol:0mg
0%
Sodium:209.38mg
9.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin C:38.7mg
46.91%
Vitamin K:36.57µg
34.83%
Vitamin A:1224.78IU
24.5%
Folate:68.11µg
17.03%
Manganese:0.3mg
15.15%
Fiber:3.53g
14.12%
Vitamin B1:0.21mg
13.77%
Potassium:471.98mg
13.49%
Magnesium:52.05mg
13.01%
Phosphorus:120.96mg
12.1%
Vitamin B3:2.42mg
12.08%
Vitamin B6:0.2mg
9.79%
Vitamin B5:0.89mg
8.94%
Vitamin E:0.93mg
6.22%
Iron:1.06mg
5.9%
Vitamin B2:0.1mg
5.61%
Copper:0.1mg
5.04%
Zinc:0.69mg
4.61%
Selenium:2.03µg
2.9%
Calcium:21.37mg
2.14%
Source:My Recipes