Roasted-Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Roasted-Corn Salsa
75 min.
2
194kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of fresh flavors? This Roasted-Corn Salsa is the perfect addition to any gathering, whether you're hosting a casual get-together or simply looking for a delicious snack to enjoy at home. With its vibrant colors and delightful crunch, this salsa is not only visually appealing but also packed with wholesome ingredients that cater to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table.

The star of this dish is the sweet, smoky roasted corn, which pairs beautifully with the zesty kick of Anaheim chilies and the refreshing brightness of lemon juice. The grilled green onions add a subtle depth of flavor that ties everything together, creating a salsa that is both unique and satisfying. Perfect for dipping with tortilla chips or as a topping for your favorite tacos, this salsa is versatile enough to complement any meal.

With a preparation time of just 75 minutes, you can easily whip up this delightful dish and impress your guests with your culinary skills. Each serving is only 194 calories, allowing you to indulge without the guilt. So fire up the grill and get ready to savor the deliciousness of homemade Roasted-Corn Salsa!

Ingredients

  •  ears corn 
  • medium spring onion 
  • teaspoons vegetable oil 
  • cup bell pepper red chopped
  • tablespoons anaheim chili finely chopped
  • tablespoons juice of lemon 
  • 0.3 teaspoon salt 

Equipment

  • grill

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.
  3. Husk corn and remove silk.
  4. Brush corn and onions with oil.
  5. Cover and grill corn and onions 4 to 6 inches from medium-hot heat 5 minutes.
  6. Remove onions from grill; set aside. Turn corn. Cover and grill about 15 minutes longer, turning twice, until tender.
  7. Remove corn from grill; cool 20 minutes.
  8. Cut corn from ears.
  9. Cut onions into slices.
  10. Mix corn, onions and remaining ingredients.

Nutrition Facts

Calories194kcal
Protein10.46%
Fat27.12%
Carbs62.42%

Properties

Glycemic Index
32
Glycemic Load
1.39
Inflammation Score
-10
Nutrition Score
19.985652063204%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Luteolin
0.45mg
Kaempferol
0.42mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:193.79kcal
9.69%
Fat:6.66g
10.24%
Saturated Fat:1.19g
7.42%
Carbohydrates:34.48g
11.49%
Net Carbohydrates:28.88g
10.5%
Sugar:13.34g
14.82%
Cholesterol:0mg
0%
Sodium:368.18mg
16.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.78g
11.56%
Vitamin C:120.66mg
146.26%
Vitamin K:74.43µg
70.89%
Vitamin A:2885.5IU
57.71%
Folate:114.67µg
28.67%
Fiber:5.6g
22.4%
Vitamin B6:0.37mg
18.55%
Vitamin B1:0.27mg
18.09%
Potassium:627.73mg
17.94%
Manganese:0.35mg
17.75%
Magnesium:66.25mg
16.56%
Vitamin B3:3.3mg
16.48%
Phosphorus:152.42mg
15.24%
Vitamin B5:1.26mg
12.56%
Vitamin E:1.84mg
12.26%
Vitamin B2:0.16mg
9.7%
Iron:1.49mg
8.27%
Zinc:0.94mg
6.24%
Copper:0.11mg
5.71%
Calcium:31.05mg
3.1%
Selenium:1.09µg
1.55%