Roasted-Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Roasted-Corn Salsa
75 min.
2
196kcal

Suggestions


Are you ready to elevate your appetizer game with a burst of fresh flavors? This Roasted-Corn Salsa is the perfect blend of vibrant ingredients that will tantalize your taste buds and impress your guests. Whether you're hosting a casual get-together or simply looking for a delicious snack, this salsa is a fantastic choice that caters to a variety of dietary preferences—it's vegetarian, vegan, gluten-free, and dairy-free!

Imagine the sweet, smoky aroma of corn grilling to perfection, combined with the zesty kick of Anaheim chilies and the crunch of fresh green onions. Each bite is a delightful explosion of textures and tastes, making it an ideal starter or a refreshing addition to any meal. With just a handful of ingredients and a little bit of time, you can create a dish that not only looks beautiful but also packs a nutritious punch, with only 196 calories per serving.

Perfect for dipping with tortilla chips or as a topping for your favorite grilled dishes, this Roasted-Corn Salsa is versatile and easy to prepare. So fire up the grill, gather your friends, and get ready to enjoy a dish that celebrates the vibrant flavors of summer all year round!

Ingredients

  • tablespoons pepper flakes finely chopped
  •  ears corn 
  • medium spring onion 
  • tablespoons juice of lemon 
  • cup bell pepper red chopped
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil 

Equipment

  • grill

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat.
  3. Husk corn and remove silk.
  4. Brush corn and onions with oil.
  5. Cover and grill corn and onions 4 to 6 inches from medium-hot heat 5 minutes.
  6. Remove onions from grill; set aside. Turn corn. Cover and grill about 15 minutes longer, turning twice, until tender.
  7. Remove corn from grill; cool 20 minutes.
  8. Cut corn from ears.
  9. Cut onions into slices.
  10. Mix corn, onions and remaining ingredients.

Nutrition Facts

Calories196kcal
Protein10.82%
Fat27.01%
Carbs62.17%

Properties

Glycemic Index
54.5
Glycemic Load
1.89
Inflammation Score
-10
Nutrition Score
20.792608639468%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
3.26mg
Naringenin
0.31mg
Luteolin
0.45mg
Kaempferol
0.42mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:195.8kcal
9.79%
Fat:6.72g
10.34%
Saturated Fat:1.19g
7.46%
Carbohydrates:34.81g
11.6%
Net Carbohydrates:29.48g
10.72%
Sugar:13.64g
15.16%
Cholesterol:0mg
0%
Sodium:320.29mg
13.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Vitamin C:140.44mg
170.23%
Vitamin K:76.53µg
72.89%
Vitamin A:3028.29IU
60.57%
Folate:118.12µg
29.53%
Vitamin B6:0.45mg
22.34%
Fiber:5.34g
21.35%
Potassium:676.03mg
19.32%
Manganese:0.38mg
19.15%
Vitamin B1:0.28mg
18.81%
Vitamin B3:3.48mg
17.42%
Magnesium:69.7mg
17.42%
Phosphorus:158.87mg
15.89%
Vitamin E:1.94mg
12.95%
Vitamin B5:1.29mg
12.86%
Vitamin B2:0.18mg
10.46%
Iron:1.64mg
9.12%
Copper:0.13mg
6.68%
Zinc:0.98mg
6.5%
Calcium:33.15mg
3.31%
Selenium:1.16µg
1.66%