Roasted Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Roasted Corn Salsa
45 min.
8
116kcal

Suggestions

Ingredients

  •  ears corn 
  • tablespoons flat-leaf parsley chopped
  • 0.3 cup olive oil 
  •  onions diced
  • tablespoons red wine vinegar 
  • servings salt and pepper black
  • 0.3 teaspoon all the tabasco sauce you handle to taste (or )
  • 1.5 lb tomatoes chopped

Equipment

  • bowl
  • frying pan
  • grill
  • broiler

Directions

  1. Preheat a broiler or prepare a charcoal fire and let burn to a gray ash.
  2. Place corn on a broiling pan or grill set about 6 inches from heat source. Cook, turning often, until kernels have softened and are lightly browned, about 10 minutes.
  3. Let cool, then cut off kernels from each ear (you'll have about 3 cups).
  4. In a large bowl, combine corn kernels, tomatoes, onions, olive oil, vinegar, salt, pepper and Tabasco sauce.
  5. Add parsley and stir well. Chill until ready to serve.

Nutrition Facts

Calories116kcal
Protein7.02%
Fat53.58%
Carbs39.4%

Properties

Glycemic Index
12.13
Glycemic Load
1.45
Inflammation Score
-7
Nutrition Score
6.9469564893971%

Flavonoids

Naringenin
0.58mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.27mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:116.09kcal
5.8%
Fat:7.41g
11.4%
Saturated Fat:1.08g
6.74%
Carbohydrates:12.26g
4.09%
Net Carbohydrates:10.07g
3.66%
Sugar:5.53g
6.14%
Cholesterol:0mg
0%
Sodium:208.5mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.37%
Vitamin K:27.4µg
26.09%
Vitamin C:17.42mg
21.12%
Vitamin A:856.56IU
17.13%
Vitamin E:1.47mg
9.79%
Potassium:340.13mg
9.72%
Manganese:0.19mg
9.57%
Fiber:2.2g
8.79%
Folate:33.68µg
8.42%
Vitamin B6:0.13mg
6.68%
Vitamin B1:0.1mg
6.49%
Magnesium:25.25mg
6.31%
Phosphorus:59.32mg
5.93%
Vitamin B3:1.15mg
5.74%
Copper:0.08mg
4.06%
Vitamin B5:0.36mg
3.56%
Iron:0.58mg
3.23%
Vitamin B2:0.04mg
2.54%
Zinc:0.36mg
2.39%
Calcium:17.31mg
1.73%
Source:My Recipes