45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 72 persons
Weight Per Serving: 15g
Price Per Serving: 0.09$
9kcal
Nutrition
Calories: 9kcal
Protein: 10.84%
Fat: 26.61%
Carbs: 62.55%
Ingredients
- 0.3 cup avocado diced peeled
- 5 ears corn yellow
- 3 tablespoons cilantro leaves fresh finely chopped
- 1 garlic clove minced
- 0.5 cup bell pepper green finely chopped
- 1 jalapeno minced seeded
- 0.3 cup jicama diced peeled
- 2 tablespoons juice of lime fresh
- 2.5 teaspoons olive oil extra-virgin
- 0.5 cup bell pepper red finely chopped
- 0.3 cup onion red finely chopped
- 2 cups tomatoes diced seeded ( 2 small)
Equipment
Directions
- Preheat oven to 47
- Remove husks from corn. Scrub silks from corn.
- Cut kernels from ears of corn.
- Place corn in a single layer on a jelly-roll pan coated with cooking spray.
- Bake at 475 for 15 minutes or until slightly charred, stirring every 5 minutes.
- Remove corn from pan; let cool.
- Combine corn, tomato, and remaining ingredients, stirring well.
Nutrition Facts
Properties
Nutrition Score
0.80782609173785%
Flavonoids
Nutrients percent of daily need