Roasted Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Roasted Corn Salsa
45 min.
72
9kcal

Suggestions

Ingredients

  • 0.3 cup avocado diced peeled
  •  ears corn yellow
  • tablespoons cilantro leaves fresh finely chopped
  •  garlic clove minced
  • 0.5 cup bell pepper green finely chopped
  •  jalapeno minced seeded
  • 0.3 cup jicama diced peeled
  • tablespoons juice of lime fresh
  • 2.5 teaspoons olive oil extra-virgin
  • 0.5 cup bell pepper red finely chopped
  • 0.3 cup onion red finely chopped
  • cups tomatoes diced seeded ( 2 small)

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 47
  2. Remove husks from corn. Scrub silks from corn.
  3. Cut kernels from ears of corn.
  4. Place corn in a single layer on a jelly-roll pan coated with cooking spray.
  5. Bake at 475 for 15 minutes or until slightly charred, stirring every 5 minutes.
  6. Remove corn from pan; let cool.
  7. Combine corn, tomato, and remaining ingredients, stirring well.

Nutrition Facts

Calories9kcal
Protein10.84%
Fat26.61%
Carbs62.55%

Properties

Glycemic Index
3.56
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
0.80782609173785%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:9.41kcal
0.47%
Fat:0.32g
0.49%
Saturated Fat:0.05g
0.34%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.37g
0.5%
Sugar:0.63g
0.7%
Cholesterol:0mg
0%
Sodium:1.34mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.58%
Vitamin C:3.75mg
4.55%
Vitamin A:86.72IU
1.73%
Fiber:0.3g
1.2%
Folate:4.57µg
1.14%
Potassium:36.41mg
1.04%
Manganese:0.02mg
1.02%
Source:My Recipes