Roasted Corn, Tomato and Garlic Queso

Vegetarian
Gluten Free
Health score
7%
Roasted Corn, Tomato and Garlic Queso
50 min.
8
282kcal

Suggestions


Indulge in the delightful flavors of our Roasted Corn, Tomato, and Garlic Queso, a perfect side dish that will elevate any gathering! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with vibrant ingredients that will tantalize your taste buds. Imagine the sweet, smoky aroma of fresh corn and caramelized garlic wafting through your kitchen as you roast them to perfection.

The combination of creamy cheeses, including sharp Cheddar and zesty pepper Jack, creates a luscious dip that pairs beautifully with crispy Food Should Taste Good® chips. Each bite is a harmonious blend of textures and flavors, from the juicy grape tomatoes to the rich, velvety queso. Whether you're hosting a game night, a casual get-together, or simply craving a comforting snack, this dish is sure to impress your guests and leave them coming back for more.

Ready in just 50 minutes, this Roasted Corn, Tomato, and Garlic Queso is not only a feast for the senses but also a wholesome choice, with a caloric breakdown that balances protein, fat, and carbohydrates. So gather your ingredients, preheat your oven, and get ready to dive into a cheesy, savory experience that celebrates the best of seasonal produce!

Ingredients

  •  fennel bulb 
  • cup ears corn fresh frozen
  • 0.5 cup grape tomatoes halved
  • tablespoons olive oil 
  • tablespoons shallots finely chopped
  • Dash salt 
  • 12 oz evaporated milk canned
  • oz chilis green chopped canned
  • oz cream cheese (half of 8-oz package)
  • oz sharp cheddar cheese shredded
  • oz pepper jack cheese shredded
  • serving fries food should taste good®

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven

Directions

  1. Heat oven to 425°F. Line cookie sheet with cooking parchment paper.
  2. Break apart garlic bulb into cloves but leave skins on. In large bowl, toss garlic cloves, corn and tomatoes with 1 tablespoon of olive oil; spread on cookie sheet.
  3. Roast 25 to 30 minutes or until vegetables are caramelized around edges a little bit.
  4. Remove from oven; set aside to cool.
  5. While vegetables are roasting, in 3-quart saucepan, heat remaining tablespoon oil over medium heat.
  6. Add shallot and salt; cook until softened and translucent. Stir in evaporated milk and green chiles.
  7. Heat to boiling.
  8. Add cream cheese, stirring well to combine. In 2 batches, add Cheddar and pepper Jack cheese, stirring well after each addition until combined.
  9. Remove from heat.
  10. Squeeze cooled cooked garlic from skins into cheese mixture. Fold in roasted corn and tomatoes.
  11. Serve queso warm with chips.

Nutrition Facts

Calories282kcal
Protein16.35%
Fat65.7%
Carbs17.95%

Properties

Glycemic Index
32.29
Glycemic Load
1.1
Inflammation Score
-6
Nutrition Score
10.687391130821%

Flavonoids

Eriodictyol
0.32mg
Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:282.33kcal
14.12%
Fat:21.12g
32.49%
Saturated Fat:10.83g
67.68%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:11.09g
4.03%
Sugar:7.65g
8.5%
Cholesterol:53.44mg
17.81%
Sodium:390.04mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.83g
23.65%
Calcium:356.23mg
35.62%
Phosphorus:266.66mg
26.67%
Vitamin K:22.53µg
21.46%
Vitamin C:15.52mg
18.81%
Vitamin B2:0.31mg
18.46%
Vitamin A:725.05IU
14.5%
Selenium:8.68µg
12.4%
Potassium:399.01mg
11.4%
Folate:41.39µg
10.35%
Zinc:1.53mg
10.23%
Magnesium:33.38mg
8.34%
Fiber:1.89g
7.55%
Vitamin E:1.07mg
7.14%
Vitamin B5:0.68mg
6.75%
Vitamin B6:0.13mg
6.34%
Vitamin B12:0.37µg
6.12%
Manganese:0.11mg
5.54%
Iron:0.94mg
5.2%
Vitamin B1:0.07mg
4.53%
Vitamin B3:0.84mg
4.21%
Copper:0.06mg
2.77%
Vitamin D:0.21µg
1.42%