Roasted Corn with Chipotle Mayonnaise

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Roasted Corn with Chipotle Mayonnaise
25 min.
6
212kcal

Suggestions


Are you ready to elevate your side dish game with a burst of flavor and spice? Look no further than this delectable Roasted Corn with Chipotle Mayonnaise! Perfect for gatherings, barbecues, or a simple weeknight dinner, this dish brings together the sweetness of fresh corn and the smoky heat of chipotle chiles in adobo.

Not only is this recipe vegetarian, gluten-free, and dairy-free, but it also stands out with its vibrant taste and enticing aroma. Imagine succulent ears of corn, lovingly roasted to perfection until they develop a beautiful char and caramelization, paired with a creamy, zesty chipotle mayonnaise that adds an irresistible kick. This combination is sure to impress your guests and keep them coming back for more!

With a preparation time of just 25 minutes, you can whip up this tantalizing side dish with minimal effort. Serve it alongside your favorite mains or enjoy it as a snack with a squeeze of fresh lime. Measuring in at just 212 calories per serving, it's a guilt-free indulgence that doesn’t compromise on flavor. Get ready to impress your taste buds and enjoy a dish that’s both simple and sensational!

Ingredients

  • teaspoons chipotle chiles in adobo canned finely chopped
  •  ears corn 
  •  lime wedges 
  • 0.5 cup mayonnaise 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • pot
  • tongs

Directions

  1. Add corn to a 6- to 8-quart pot of boiling water. Return water to boiling, then cover and remove from heat.
  2. Let stand 10 minutes.
  3. Transfer corn with tongs to paper towels to drain.
  4. Stir together mayonnaise and chiles in a small bowl.
  5. Heat skillet over moderately high heat until hot, then roast corn in 2 batches, turning occasionally with tongs, until blackened in spots, about 5 minutes per batch.
  6. Cut corn crosswise into 2-inch sections with a sharp knife and serve with mayonnaise and lime wedges.

Nutrition Facts

Calories212kcal
Protein5.71%
Fat60.2%
Carbs34.09%

Properties

Glycemic Index
13.67
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
6.5604348001273%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:211.96kcal
10.6%
Fat:15.21g
23.41%
Saturated Fat:2.48g
15.5%
Carbohydrates:19.38g
6.46%
Net Carbohydrates:16.74g
6.09%
Sugar:6.27g
6.96%
Cholesterol:7.84mg
2.61%
Sodium:132.43mg
5.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.25g
6.5%
Vitamin K:30.8µg
29.34%
Vitamin C:11.36mg
13.77%
Fiber:2.64g
10.55%
Folate:40.17µg
10.04%
Vitamin B1:0.15mg
9.78%
Phosphorus:87.26mg
8.73%
Magnesium:34.57mg
8.64%
Vitamin B3:1.63mg
8.14%
Potassium:265.09mg
7.57%
Manganese:0.15mg
7.47%
Vitamin B5:0.72mg
7.16%
Vitamin E:0.71mg
4.77%
Vitamin B6:0.09mg
4.65%
Iron:0.7mg
3.86%
Vitamin A:189.6IU
3.79%
Vitamin B2:0.06mg
3.33%
Copper:0.06mg
3.19%
Zinc:0.46mg
3.08%
Selenium:1.04µg
1.49%
Source:Epicurious