Roasted Cornish Game Hens

Gluten Free
Dairy Free
Health score
32%
Roasted Cornish Game Hens
80 min.
6
967kcal

Suggestions

Ingredients

  • stalks celery 
  •  cornish game hens dried rinsed
  • tablespoon basil dried
  • large bell pepper green
  • tablespoons lemon-pepper 
  • tablespoons olive oil 
  • large onion 
  • tablespoon poultry seasoning 
  • tablespoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • kitchen thermometer
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 375 degrees F.
  3. In a small mixing bowl, stir together salt, lemon pepper, dried basil and poultry seasoning. Rub olive oil all over the hens and season each with the salt mixture.
  4. Place the hens on a baking sheet pan with plenty of space between them. You may need to use 2 pans. Loosely stuff the cavities of each hen with some green bell pepper, celery and onion. Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear.
  5. Remove the hens from the oven, loosely tent with foil and let rest 10 minutes before carving or serving.

Nutrition Facts

Calories967kcal
Protein32.97%
Fat64.49%
Carbs2.54%

Properties

Glycemic Index
16.83
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
31.481304147969%

Flavonoids

Apigenin
0.39mg
Luteolin
1.44mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:967.21kcal
48.36%
Fat:67.99g
104.61%
Saturated Fat:18.25g
114.03%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:4.1g
1.49%
Sugar:1.94g
2.15%
Cholesterol:454.5mg
151.5%
Sodium:1450.91mg
63.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.2g
156.4%
Vitamin B3:25.82mg
129.08%
Selenium:53.45µg
76.35%
Vitamin B6:1.45mg
72.61%
Phosphorus:652.04mg
65.2%
Vitamin B2:0.8mg
47.05%
Vitamin K:39.71µg
37.82%
Zinc:5.37mg
35.77%
Potassium:1229.96mg
35.14%
Vitamin C:26.57mg
32.21%
Vitamin B5:2.86mg
28.65%
Iron:4.75mg
26.37%
Manganese:0.52mg
26.02%
Vitamin B12:1.49µg
24.75%
Magnesium:97.38mg
24.35%
Vitamin B1:0.36mg
24.19%
Copper:0.3mg
15%
Vitamin E:2.18mg
14.5%
Vitamin A:680.95IU
13.62%
Calcium:94.52mg
9.45%
Fiber:1.94g
7.74%
Folate:29.11µg
7.28%