Roasted Cornish Hens with Black-Olive Butter

Gluten Free
Health score
10%
Roasted Cornish Hens with Black-Olive Butter
60 min.
8
695kcal

Suggestions


Indulge in a culinary delight with our Roasted Cornish Hens with Black-Olive Butter, a dish that promises to impress at any gathering. Perfectly gluten-free and ready in just 60 minutes, this recipe serves up to eight people, making it an ideal choice for family dinners or festive occasions. Each serving boasts a satisfying 695 calories, ensuring a hearty meal that doesn't compromise on flavor.

Imagine the aroma of tender Cornish hens roasting to golden perfection, their skin crisped just right, while the rich, savory black-olive butter seeps into every crevice, infusing the meat with a burst of Mediterranean flavor. The combination of garlic, shallots, and brine-cured olives creates a unique butter that elevates this dish to gourmet status. Paired with a splash of dry white wine, the pan sauce adds a delightful finishing touch that will have your guests coming back for seconds.

This recipe is not only a feast for the senses but also a testament to the art of cooking. With simple yet elegant ingredients, you can create a main course that looks as stunning as it tastes. Whether you're hosting a dinner party or enjoying a cozy meal at home, these roasted Cornish hens are sure to be the star of the show. So, roll up your sleeves and get ready to impress with this exquisite dish that celebrates the joy of cooking and sharing delicious food with loved ones.

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon capers in brine drained ()
  • lb cornish game hens frozen halved lengthwise (not )
  • 0.3 cup wine dry white
  •  garlic clove 
  • tablespoon olives black pitted coarsely chopped
  • tablespoon olive oil 
  • teaspoon salt 
  • tablespoons shallots coarsely chopped
  • 0.5 cup butter unsalted softened

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap
  • baking pan
  • wooden spoon

Directions

  1. Put oven rack in upper third of oven and preheat oven to 500°F.
  2. With motor of a food processor running, drop garlic cloves into processor to finely chop.
  3. Add shallot and pulse until finely chopped.
  4. Heat 1 tablespoon butter in a small skillet over moderate heat until foam subsides, then add garlic mixture (do not wash bowl of food processor), pepper, and 1/4 teaspoon salt and cook, stirring occasionally, until garlic begins to turn golden, 3 to minutes. Return garlic mixture to food processor and add olives and capers. Pulse until olives and capers are finely chopped.
  5. Add 5 tablespoons butter and pulse until smooth.
  6. Brush baking pan with oil (1 tablespoon).
  7. Working with 1 hen half at a time, slide your index finger under skin on each breast and around legs, including drumsticks, being careful not to tear skin.
  8. Place 1 tablespoon olive butter under skin on each half hen, then massage skin over thigh, drumstick, and breast to distribute butter.
  9. Arrange hen halves, skin sides up, in baking pan. Melt remaining 2 tablespoons butter in small skillet, then brush evenly over skin of hens.
  10. Sprinkle hens evenly with remaining 3/4 teaspoon salt.
  11. Roast hens until golden and just cooked through, about 30 minutes.
  12. Transfer hens to a platter, then straddle baking pan over 2 burners and add wine. Deglaze pan by simmering over low heat, stirring and scraping up brown bits with a wooden spoon, 2 minutes.
  13. Transfer pan sauce to a small serving bowl and skim fat with a spoon.
  14. Serve hens with sauce.
  15. ·Olive butter can be made 1 day ahead and chilled, covered. Bring to room temperature before using.· Hens can be stuffed with olive butter 4 hours ahead and chilled, covered with plastic wrap, in baking pan.

Nutrition Facts

Calories695kcal
Protein28.84%
Fat70.55%
Carbs0.61%

Properties

Glycemic Index
13.38
Glycemic Load
0.22
Inflammation Score
-5
Nutrition Score
17.907391428947%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
1.32mg
Myricetin
0.01mg
Quercetin
1.74mg

Nutrients percent of daily need

Calories:695.25kcal
34.76%
Fat:53.18g
81.81%
Saturated Fat:18.58g
116.14%
Carbohydrates:1.04g
0.35%
Net Carbohydrates:0.85g
0.31%
Sugar:0.3g
0.33%
Cholesterol:316.83mg
105.61%
Sodium:509.33mg
22.14%
Alcohol:0.77g
100%
Alcohol %:0.31%
100%
Protein:48.9g
97.8%
Vitamin B3:16.12mg
80.61%
Selenium:33.77µg
48.24%
Vitamin B6:0.86mg
42.97%
Phosphorus:404.63mg
40.46%
Vitamin B2:0.49mg
28.88%
Zinc:3.31mg
22.04%
Potassium:691.7mg
19.76%
Vitamin B5:1.76mg
17.59%
Vitamin B12:0.96µg
15.99%
Vitamin B1:0.21mg
14.1%
Magnesium:53.44mg
13.36%
Vitamin A:666.88IU
13.34%
Iron:2.32mg
12.91%
Vitamin E:1.42mg
9.5%
Vitamin K:9.38µg
8.93%
Copper:0.15mg
7.64%
Manganese:0.09mg
4.6%
Calcium:39.22mg
3.92%
Folate:10.16µg
2.54%
Vitamin C:1.89mg
2.3%
Vitamin D:0.21µg
1.42%
Source:Epicurious